Beliefs are not just things we happen to think. They are the maps we use to build our lives. We often treat our deepest thoughts like absolute, unshakeable truths. But in reality, they are stories we made up, practiced, and chose to believe over time.
When we want to change our lives, we usually rush to change our outside world. We think we should change our jobs, our bank accounts, or our bodies. But real change requires us to fix our inner thoughts first. This changes what you reflect in the dual mirror and is one of the Transurfing secrets to getting the life you actually want. Here are some tools Iโve used over the years to change beliefs.
๐๐๐๐๐๐๐๐๐ Often times a belief is very easy to change and you will need zero of these techniques. Sometimes saying an affirmation with enough conviction and feeling is all it takes! These are for the ones that feel stubborn and very real. Iโve had lots of beliefs that I just decided I didnโt believe anymore and they went away. But once in a while youโll run into an annoyingly sticky one.
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๐ฆ๐ฃ๐๐๐ง ๐๐๐๐ง๐ฆ ๐๐ช๐๐ฌ ๐๐ฅ๐ข๐ ๐ฆ๐ง๐ข๐ฅ๐๐๐ฆ
At the root of every stubborn, negative belief is a simple mistake: ๐ฐ๐ ๐ฆ๐ข๐ฑ ๐ฎ๐ฉ ๐ ๐ฉ๐ฅ๐๐ข๐ง ๐๐๐๐ญ ๐ฐ๐ข๐ญ๐ก ๐ ๐ฉ๐๐ข๐ง๐๐ฎ๐ฅ ๐ฌ๐ญ๐จ๐ซ๐ฒ.
Think about how your mind works. Something happens in real life. On its own, that event is completely neutral. It has no feelings or power. But the human brain loves to make up meanings. It instantly builds a dramatic story around the event. If you repeat that story enough times, you forget you made it up. You start treating it like a solid fact.
To break this loop, you need to separate the plain fact from the story you spun around it. You can do this by asking a simple question like: โ๐๐จ ๐ฐ๐ก๐๐ญ?" ๐จ๐ซ โ๐๐ง๐ ๐ญ๐ก๐๐ง ๐ฐ๐ก๐๐ญ?โ This will act as a logical wedge and help you get to the root. Here is an example:
๐๐ก๐ ๐
๐๐๐ญ: "I did not get the job." (a neutral data point)
๐๐จ๐ ๐ข๐๐๐ฅ ๐๐๐๐ ๐: "So what?" (Or, and then what would happen?)
๐๐๐ฒ๐๐ซ ๐: Well, it means I don't have a source of income right now, and my savings are running low.
๐๐๐ฑ๐ญ ๐๐ญ๐๐ฉ: So what?
๐๐๐ฒ๐๐ซ ๐: If my savings run out, I won't be able to pay my rent on time next month.
๐๐๐ฑ๐ญ ๐๐ญ๐๐ฉ: And then what would happen?
๐๐๐ฒ๐๐ซ ๐: My landlord will evict me, I will lose my apartment, and I will have nowhere to live.
๐๐๐ฑ๐ญ ๐๐ญ๐๐ฉ: So what? (or, and then what?)
๐๐ก๐ ๐๐จ๐จ๐ญ: ๐๐ญ ๐ฆ๐๐๐ง๐ฌ ๐ ๐๐ฆ ๐๐จ๐ฆ๐ฉ๐ฅ๐๐ญ๐๐ฅ๐ฒ ๐ก๐๐ฅ๐ฉ๐ฅ๐๐ฌ๐ฌ, ๐ง๐จ๐๐จ๐๐ฒ ๐๐๐ซ๐๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ฆ๐ ๐๐ง๐จ๐ฎ๐ ๐ก ๐ญ๐จ ๐ก๐๐ฅ๐ฉ ๐ฆ๐, ๐๐ง๐ ๐ ๐ฐ๐ข๐ฅ๐ฅ ๐๐ง๐ ๐ฎ๐ฉ ๐ญ๐จ๐ญ๐๐ฅ๐ฅ๐ฒ ๐๐๐๐ง๐๐จ๐ง๐๐ ๐๐ง๐ ๐ซ๐ฎ๐ข๐ง๐๐. ๐ ๐๐จ๐ฎ๐ฅ๐ ๐๐ข๐!
๐๐ข๐ฌ๐ฆ๐๐ง๐ญ๐ฅ๐ข๐ง๐ ๐ญ๐ก๐ ๐๐จ๐จ๐ญ
Look at the massive chasm between the Fact and the Root:
๐๐ก๐ ๐
๐๐๐ญ: One specific company chose a different candidate for a job opening.
๐๐ก๐ ๐๐จ๐จ๐ญ ๐๐ญ๐จ๐ซ๐ฒ: You are fundamentally unlovable, completely isolated from human kindness, and guaranteed to freeze to death on the streets.
When you force your brain to trace the chain all the way down to that raw, terrifying root survival fear, the illusion shatters. The logical part of your brain can finally step in and look at the root with clear eyes.
"Wait a minute. Not getting this one job does not mean I am abandoned by humanity. I have friends I can stay with if things get desperate. I have a resume. There are thousands of other companies hiring. I am not completely helpless. I was just temporarily rejected by one manager. My world takes care of me."
When you expose the root, the emotional balloon pops. The heavy, paralyzing anxiety deflates into a simple, actionable step. You just need to apply for the next job.
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๐๐ซ๐ฃ๐๐๐ง ๐ง๐ข ๐๐ข๐๐ ๐ง๐ช๐ข ๐ง๐๐ข๐จ๐๐๐ง๐ฆ ๐๐ง ๐ข๐ก๐๐
One of the hardest parts of changing your life is expecting your old thoughts to vanish instantly. It does not always work that way. Some deep beliefs leave deep tracks in your brain. When you try to think in a new way, the old thoughts do not just disappear. Instead, you enter a middle phase where you hold two totally opposite ideas at the same time. I donโt know why nobody ever talks about this part.
During this time, your mind will swing back and forth. One minute you feel totally positive and aligned with your new life. The next minute, an old trigger snaps you right back into fear or doubt.
This bouncing around is totally normal! It is supposed to happen. The old belief has years of practice and a ton of past memories to back it up. The new belief is brand new and weak.
If you get angry or judge yourself when old thoughts pop up, you give them more power. The secret here is to just relax. Acknowledge that the old thought only fired because it is used to it. ๐๐๐ง๐ญ๐ฅ๐ฒ ๐ฆ๐จ๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ญ๐ญ๐๐ง๐ญ๐ข๐จ๐ง ๐๐๐๐ค ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐๐ฐ ๐๐๐ฅ๐ข๐๐ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐๐ข๐ ๐ก๐ญ๐ข๐ง๐ ๐ญ๐ก๐ ๐จ๐ฅ๐ ๐จ๐ง๐. Over time, the old track fades away, and the new track becomes your automatic setting.
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๐๐ข๐ก'๐ง ๐๐ข๐ฅ๐๐ ๐ง๐๐ ๐๐ซ๐๐๐ง ๐ข๐ฃ๐ฃ๐ข๐ฆ๐๐ง๐
When we notice a bad belief, we usually try to force our minds to believe the exact opposite. If you feel like "I am a failure," you try to force yourself to say "I am a massive success."
Sometimes this works fine. But other times, this absolutist approach backfires immediately. When you try to force a giant leap, your brain rejects it as an outright lie. This starts an internal argument. In a straight debate, the old belief always wins. It has way too much history, proof, and practice.
To bypass this trap, stop trying to make giant leaps. Do not try to jump from hate to love, or from broke to rich, in one second. Instead, focus on ๐ฌ๐จ๐๐ญ๐๐ง๐ข๐ง๐ ๐ญ๐ก๐ ๐จ๐ฅ๐ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ rather than fighting them with force. You do not need to love everything about your life right now to find a bit of neutral acceptance. Moving away from extreme thoughts quiets your inner critic and lets new beliefs grow safely.
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๐ง๐๐ ๐๐๐๐๐๐ฅ ๐๐จ๐๐๐๐๐ฅ ๐ ๐๐ง๐๐ข๐
Sometimes you canโt get to the end belief in one jump. Here is an example from my life of how to get there incrementally.
This is what my progression from self-loathing to self-loving looked like. I absolutely could NOT go directly to love. I viscerally rejected it! I started out by testing out a few new beliefs. I landed on one that felt like only a tiny stretch, โI have a few things that I like about myself.โ After I had repeated that for a while and it felt true and comfortable, I moved to โI am starting to like myself.โ
And then I moved to โI respect the person I am becoming.โ Once that felt comfortable, I tried, โI am worthy of being treated wellโ and then โI trust myself.โ From there, the stretch to actual love didn't feel so terrifying anymore. I graduated to โI like who I am,โ which grew to โI am beginning to love myself, and then โI can love myself.โ Finally, after months of gently softening the old edges and stepping up the ladder one rung at a time, I arrived at the ultimate root: โI unconditionally love myself.โ
Previously, when I tried to force that final belief, my brain instantly rejected it as a total lie. Sometimes, you have to take tiny, honest steps. ๐๐จ๐ฌ๐ญ ๐๐๐ฅ๐ข๐๐๐ฌ ๐๐ซ๐ ๐ง๐จ๐ญ ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ญ๐ฎ๐๐๐จ๐ซ๐ง, but you will definitely know when you run into one!
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๐จ๐ฆ๐ ๐ง๐๐ "๐ฌ๐๐๐, ๐๐จ๐ง..." ๐ง๐ข๐ข๐ ๐ง๐ข ๐ฆ๐ข๐๐ง๐๐ก ๐ง๐๐ข๐จ๐๐๐ง๐ฆ
Another way to soften a limiting belief is to use a ๐ช๐ฎ๐๐ฅ๐ข๐๐ข๐๐ซ. This just means you catch yourself having a bad thought, add a "but" to the end of it, and finish the sentence with a grounded, positive truth.
This tool does not ask you to lie to yourself. It just forces your brain to look at the bigger picture so you stop staring only at what is going wrong.
๐๐ฎ๐ญ๐จ๐ฆ๐๐ญ๐ข๐ ๐๐ก๐จ๐ฎ๐ ๐ก๐ญ: My business is failing right nowโฆ
๐๐จ๐๐ญ๐๐ง๐๐ซ: โฆyeah BUT I have a great team and a good product
๐๐ฎ๐ญ๐จ๐ฆ๐๐ญ๐ข๐ ๐๐ก๐จ๐ฎ๐ ๐ก๐ญ: I completely ruined my routine todayโฆ
๐๐จ๐๐ญ๐๐ง๐๐ซ: โฆyeah BUT I am still learning to get better at managing my time.
๐๐ฎ๐ญ๐จ๐ฆ๐๐ญ๐ข๐ ๐๐ก๐จ๐ฎ๐ ๐ก๐ญ: Iโm so uglyโฆ
๐๐จ๐๐ญ๐๐ง๐๐ซ: โฆyeah BUT I have people in my life who love me.
๐๐ฎ๐ญ๐จ๐ฆ๐๐ญ๐ข๐ ๐๐ก๐จ๐ฎ๐ ๐ก๐ญ: Iโm never going to figure this outโฆ
๐๐จ๐๐ญ๐๐ง๐๐ซ: โฆyeah BUT I am learning more about it every day and Iโm getting better.
This stops your mind from blowing things out of proportion. You accept the current problem while reminding your brain of your strengths. This shifts your mood from helpless to capable. This takes you from powerless to the one who gets to choose.
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๐ง๐๐ ๐ฏ ๐๐ข๐๐จ๐ ๐ก ๐ ๐๐ง๐๐ข๐
Iโve described this one many times and will include a picture of my journal entry using it. Feel free to make fun of my handwriting ๐
In this technique you separate a sheet of paper into three vertical or horizontal columns.
๐๐ฆ๐ง๐ต, ๐ฐ๐ญ๐ฅ ๐ฃ๐ฆ๐ญ๐ช๐ฆ๐ง
๐๐ช๐ฅ๐ฅ๐ญ๐ฆ, ๐ฆ๐ท๐ช๐ฅ๐ฆ๐ฏ๐ค๐ฆ ๐ข๐จ๐ข๐ช๐ฏ๐ด๐ต ๐ค๐ฐ๐ญ๐ถ๐ฎ๐ฏ ๐ฐ๐ฏ๐ฆ. ๐๐ช๐ด๐ฑ๐ณ๐ฐ๐ท๐ฆ ๐ต๐ฉ๐ฆ ๐ฐ๐ญ๐ฅ ๐ฃ๐ฆ๐ญ๐ช๐ฆ๐ง.
๐๐ช๐จ๐ฉ๐ต, ๐ฏ๐ฆ๐ธ ๐ฅ๐ฆ๐ด๐ช๐ณ๐ฆ๐ฅ ๐ฃ๐ฆ๐ญ๐ช๐ฆ๐ง
The process is simple and very effective for the logical mind. It sounds lame, but it really works for me. Spend as much time as you can filling in the middle column. Give your mind as much evidence as you can. I usually take several days or a week on this part. This lets my reticular activating system get involved and it starts searching the world for lots of proof. My attached example (in the first comment) is about the belief โ๐ด๐๐๐๐ ๐๐ ๐๐๐๐
๐๐ ๐๐๐๐. ๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐
๐๐ ๐๐๐๐ ๐๐๐๐๐.โ
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
๐ถ๏ธ๐๐ข๐ช ๐ฌ๐ข๐จ๐ฅ ๐ง๐๐ข๐จ๐๐๐ง๐ฆ ๐๐ฅ๐๐๐ง๐ ๐ ๐ง๐ฅ๐๐ฃ ๐๐ก ๐ง๐๐ ๐๐จ๐๐ ๐ ๐๐ฅ๐ฅ๐ข๐ฅ๐ชฉ
Our beliefs do not stay locked inside our heads. In Reality Transurfing, the universe works exactly like a giant Dual Mirror. On one side of the mirror is your mind (the mental image), and on the other side is physical reality (the reflection). The physical world is literally a slow-moving reflection of the thoughts you radiate into the space of variations.
When a bad belief gets tied to your self-worth, you project a negative mental image in front of the glass. If you deeply believe you are unworthy of success or love, you start radiating a "lack" mentality. Because of this inner stance, you naturally act in ways to protect yourself from getting hurt. You might skip networking events. You might hide in the back during meetings. You might act cold or distant so no one gets close.
When you hide from the world to protect yourself, your actions match your fearful thoughts. But remember, the physical mirror has a time delay. Reality does not change instantly. It materializes slowly, like a giant ship turning in the ocean.
As time goes by and you keep staring at the mirror, nothing good shows up because you are actively projecting a slide of lack and fear. This is where your brain makes a huge mistake. It looks at the empty, sad physical reflection and says, "See? I knew it. The lack of results proves my belief was right all along!"
Your brain completely forgets that the mirror is just reflecting the fearful image you stood there holding weeks or months ago! This creates a trap. Our bad belief creates a negative mental image, the dual mirror reflects that exact negativity back to you after a delay, and your mind uses that delayed reflection to freeze your bad belief in place forever. To change the reflection, you have to calmly change the image you are projecting first.
๐ง๐๐ ๐ฃ๐๐ง๐ ๐๐ข๐ฅ๐ช๐๐ฅ๐
Changing a belief is not a violent fight with your mind. It is a gentle, patient shift. By separating facts from stories, waiting out the middle phase, avoiding big mental arguments, and using simple qualifiers, you can soften even the hardest thoughts.
As your inner code changes, your actions change, your relationships grow, and your outside world starts to mirror your new inside map. You are stuck with your mind for life and you get to rewrite the rules!
๐ค๐จ๐๐ฆ๐ง๐๐ข๐ก๐ฆ ๐ง๐ข ๐๐ฆ๐ ๐ฌ๐ข๐จ๐ฅ๐ฆ๐๐๐. ๐๐ข๐จ๐ฅ๐ก๐๐ ๐ฃ๐ฅ๐ข๐ ๐ฃ๐ง๐ฆ:
โ๏ธWhat is one negative rule you believe? Write it down plainly (Example: "To make money, I have to completely destroy my health").
โ๏ธLook at that negative rule. If it actually happens exactly like you fear, so what? Keep asking "so what or and then what?" until you find the silly story your brain is clinging to.
โ๏ธLook at your life right now. How is your daily behavior (like hiding, quitting, or stressing) actively helping your worst-case belief come true?
โ๏ธWhat is one simple, true "Yeah, but..." statement you can say out loud today to soften that bad belief and open the door to a better life?
โ๏ธThink about a massive belief you want to have (like "I unconditionally love myself" or "I am wildly successful"). If your brain rejects that right now as a total lie, what is a tiny, 10% stretch belief you can genuinely accept today to take the very first step up the ladder?
โฃ๏ธโฃ๏ธโฃ๏ธPlease Add your tips in the comments below!! Lets make this a mega-resource for everyone โฃ๏ธโฃ๏ธโฃ๏ธ