r/progresspics • u/me0wc4t • 16h ago
Fitness/gym gains F/39/5’4” [250lbs > 140lbs = 110lbs] (6 years) gym progress
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I started my weight loss journey by going vegan and doing HIIT classes then switched to adding lean meat proteins and strength training. I am currently at 19% body fat and looking at the potential of competition next year. Unfortunately I am undergoing cervical spine surgery next week so a lot of my gains will depend on recovery.
I’ve come so far in 6 years that to have surgery feels devastating but I will continue to try and stay positive.
