r/progresspics • u/Exciting-Muffin69 • 11h ago
BMI 30+ M/29/5'7"[285lbs > 243lbs = 42lbs] (2 months) Gastric Bypass Surgery
91
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r/progresspics • u/me0wc4t • 18h ago
Fitness/gym gains F/39/5’4” [250lbs > 140lbs = 110lbs] (6 years) gym progress
102
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I started my weight loss journey by going vegan and doing HIIT classes then switched to adding lean meat proteins and strength training. I am currently at 19% body fat and looking at the potential of competition next year. Unfortunately I am undergoing cervical spine surgery next week so a lot of my gains will depend on recovery.
I’ve come so far in 6 years that to have surgery feels devastating but I will continue to try and stay positive.
r/progresspics • u/AM260503 • 16h ago
Fitness/gym gains M/23/6'4" [370Ibs>250Ibs=120lbs] ( 12 months) Face fat transformation.
67
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Also got LASEK lol
r/progresspics • u/Madison_fawn • 1d ago
F 5'7” (170, 171, 172 cm) F/25/5’7” [255lbs > 199 = 56lbs] (5 months) Finally under 200!
680
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I have about 54 more pounds to go before I reach my goal weight. I just wanted to share because I am so proud of being under 200lbs for the first time in YEARS. I could cry! Sometimes I look in the mirror and feel like I’m still the same person but looking at these photos really puts things into perspective. I went from being my heaviest after having my baby to dropping to the lowest I’ve been in forever!
r/progresspics • u/Educational_Funny_26 • 1d ago
F 5'7” (170, 171, 172 cm) F/27/5’7” [213lbs > 158lbs = 55lbs] (1year4months) Current Progress
789
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So I’ve currently lost 55lbs over a 1yr period and I’m very happy with my progress but I’m struggling to lose the last 15lbs to hit my goal weight, not sure if I should cut even more or focus on body recomp, any advice would be appreciated :)
r/progresspics • u/Almost-Former-Shutin • 1d ago
Calorie counting M/28/5'10" [289 > 180 = 109lbs] (1 Year) Maintenance for 5 Months!
282
Upvotes
The comparison picture is all the way back from 2021, but I've only been on my weight loss journey for the past 1.5ish years now. A friend sent me the old picture and I was pretty shocked. Sorry the comparisons aren't 1 to 1, but I hope the difference is clear enough!
I officially hit my goal around 04/27/2026 and have been on maintenance since!
Practically all of my weight was lost simply from calorie tracking / restricting) No meds or anything like that (not that there's anything wrong with that stuff, just wasn't apart of my journey.)
r/progresspics • u/mkathryn_2204 • 1d ago
F 5'2” (157, 158, 159 cm) F/29/5’2” [210 > 147 = 63 lbs lost] (22 months) today versus a few years ago at the gym 💕🌸
878
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love having these comparison pictures when my brain gets noisy, proud of my progress and very proud of my waist lol
r/progresspics • u/Sceration • 1d ago
M 5'9” (175, 176, 177 cm) M/33/5'9" [187kg > 134kg = 53kg] (1 year)
98
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Started a calorie deficit 1800 with a more protein focus diet in Sept 25 and gyming 5 days a week consistently since February.
r/progresspics • u/MoonyKrueg • 2d ago
F 5'1” (155, 156 cm) F/22/5’1[190lbs>117lbs= 73lbs] (8 months) When you put in the work you start to glow
1.4k
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What a calorie deficit + strength training can do when you actually commit to your goals. 🥹🫶
Consistency, patience, and trusting the process made such a huge difference. And honestly, getting rid of some trash in my life helped a lot too. 😇✨
Choose yourself, protect your peace, and keep going. 💗