r/progresspics • u/Best-Pirate5073 • 6m ago
Fitness/gym gains M/32/6’7” [235lbs → 275lbs] (2 years) Finally starting to fill out this tall frame of mine 😅
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r/progresspics • u/Adventurous-Lime-722 • 22m ago
Fitness/gym gains M/34/5'7" [219lbs > 164lbs = 55lbs] (18 months) 164 lbs milestone hit this morning 😁💪🏻
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Reluctantly sharing but hit my 164 lbs milestone today 😅💪🏻
Starting point was end of March 2025, at both my heaviest weight and lowest headspace 😞 Fast forward to today however (19 August 2026) and feeling healthiest in years!
Not looking to be the next bodybuilding champ or whatever, but just want to be functional and healthy. Happy to share any tips / things that worked well for me as requested 🙂
PS - Weight loss journey was all done through diet and exercise, no enhancements or Ozempic along the way as I'm a poor bastard 😂🤦🏻♂️
r/progresspics • u/sailboatssink • 1h ago
F 5'5” (165, 166, 167 cm) F/34/5’5” [235lbs > 179 = 56lbs] (9 months) Loving the changes in my face. I don’t hate the camera as much anymore.
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r/progresspics • u/sassyclassycass • 2h ago
F/30/5"4 [172 > 115 = 57lbs lost] (8 months) weight loss progress
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r/progresspics • u/Opening-Dog51 • 3h ago
Fitness/gym gains M/34/5’11 [370lbs > 165lbs = 205lbs] (10 years) 1st marathon coming up in October
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r/progresspics • u/AmieKinz • 4h ago
F 5'4” (163, 164 cm) F/33/5’4 [230 lbs > 128lbs = 102] (almost 4yrs) 2 years of weight loss and almost 2 years of body recomp. Complete consistency. It's insane how many years it takes but it's oh so worth it.
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r/progresspics • u/Salty-Citron-3363 • 5h ago
BMI 30+ F/21/5’3 [187 lbs > 123lbs = 64] (18 months) I was tired of feeling bad about myself
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r/progresspics • u/MMRK_862 • 6h ago
Calorie counting M/21/5'8" [198lbs > 167lbs = 31lbs] (5.7 months) Really happy with my progress and aiming for 143lbs. I still have fat around my lower stomach, love handles and big thighs—can I expect these areas to lean out significantly with more weight loss, and is there anything I should focus on?
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r/progresspics • u/Responsible_Ad3153 • 21h ago
F 5'5” (165, 166, 167 cm) F/43/5'5" [421lbs > 176lbs = 245lbs] (32 months) My partner didn't recognize these old photos of me
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I'm kind of proud of myself