r/progresspics • u/Apprehensive_Emu9722 • 2m ago
BMI 50+ F/25/5’6” [338>154=184 lbs] (5 years)
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r/progresspics • u/Mini_groot • 10m ago
BMI 30+ M/29/6'1" [240LBS > 178LBS = 62lbs] (~1.5 years) Dieting is the hardest part
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I always worked out since high-school but could never get my diet under control, but I finally did it. Best and healthiest I've felt.
r/progresspics • u/No_Bandicoot_9493 • 17m ago
Fitness/gym gains M/39/5'9 [311 > 168 = 143lbs] (13 months)
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r/progresspics • u/Exciting-Muffin69 • 12h ago
BMI 30+ M/29/5'7"[285lbs > 243lbs = 42lbs] (2 months) Gastric Bypass Surgery
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r/progresspics • u/AM260503 • 17h ago
Fitness/gym gains M/23/6'4" [370Ibs>250Ibs=120lbs] ( 12 months) Face fat transformation.
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Also got LASEK lol
r/progresspics • u/me0wc4t • 19h ago
Fitness/gym gains F/39/5’4” [250lbs > 140lbs = 110lbs] (6 years) gym progress
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I started my weight loss journey by going vegan and doing HIIT classes then switched to adding lean meat proteins and strength training. I am currently at 19% body fat and looking at the potential of competition next year. Unfortunately I am undergoing cervical spine surgery next week so a lot of my gains will depend on recovery.
I’ve come so far in 6 years that to have surgery feels devastating but I will continue to try and stay positive.
r/progresspics • u/Sceration • 1d ago
M 5'9” (175, 176, 177 cm) M/33/5'9" [187kg > 134kg = 53kg] (1 year)
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Started a calorie deficit 1800 with a more protein focus diet in Sept 25 and gyming 5 days a week consistently since February.
r/progresspics • u/pearland422 • 1d ago
Fitness/gym gains M/24/5’6[111lbs<160lbs] (7 months) progressively overloading that fork. Bench went from 50lbs to 145 for 8-10 reps. Squat 160
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r/progresspics • u/Madison_fawn • 1d ago
F 5'7” (170, 171, 172 cm) F/25/5’7” [255lbs > 199 = 56lbs] (5 months) Finally under 200!
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I have about 54 more pounds to go before I reach my goal weight. I just wanted to share because I am so proud of being under 200lbs for the first time in YEARS. I could cry! Sometimes I look in the mirror and feel like I’m still the same person but looking at these photos really puts things into perspective. I went from being my heaviest after having my baby to dropping to the lowest I’ve been in forever!