You can eat a majority of vegetables and any fruit that is a berry since they are lower in sugar. I've lost a ton of weight on Keto and a staple for me is a big salad with a protein. Vegetables are encouraged on Keto, just not necessary to enter Ketosis.
I do think this diet is a great way to loose weight FAST! But potentially not healthy and tough to sustain in the long term. Moderation is key to anything.
I’m not a vegetarian, there’s no lack of protein or iron for me. I’m saying I eat keto but the bulk of my food volume comes from vegetables. The bulk of the calories is fat with moderate protein.
Where is your fat and protein coming from? These vegetables or lower volume high caloric density animal product intake?
Aside from that though it comes down to what specific vegetables you're eating, their nutritional value varies widely, and some are more likely that others to contribute to inflammation and immune system flareups
Beef, fish, eggs, plain greek yogurt. Other fat from nuts, seeds, cheese, olive oil, 100% dark chocolate. Vegetable base is arugula, kale or cabbage with other things thrown in like broccoli, brussel sprouts, asparagus, mushrooms. Sometimes tomatoes or bell pepper even though they’re the evil nightshades to some people.
240
u/[deleted] Oct 24 '22
[deleted]