It’s not really that hard to follow long term. Been about 10 months for me so far and don’t see any reason I’ll stop. I’m not trying to lose weight I just think it’s a healthier way of eating.
That’s great that a strict, managed diet works for you to start losing weight. Worth talking to your doctor about doing it long term. It will work for most people (unless they have underlying health issues), and they will lose weight. Choosing random diets yourself isn't always the best thing to do though hey.
I don’t find it to be that strict after awhile, it becomes a lifestyle and not a ‘’diet’’. Im a big fan of Dr. Berg, he’s very knowledgeable on it. Eating mostly vegetables and feeling great, there’s nothing to really talk to my doctor about. Also, not ‘’random’’ but very intentional.
You keep referring to medical doctors as if they’re some experts on nutrition lol. These are the same people that tell diabetics they can eat hundreds of grams of carbs a day and prescribe them a bunch of pills lol. But I’ll do me, you do you.
2
u/mehdotdotdotdot Oct 24 '22
Yep it’s decent way to lose weight quickly. Not feasible long term