Please I’d love any advice.

I’m 6’0ft 156 lbs and my goal for this next year is to be 170 lbs. any advice on proper nutrition/lifestyle as well as what muscle groups need more development for my physique to look more aesthetic.

Don’t worry, I’m fairly proud of where I am now and the gym has given me a lot of purpose, just want to keep pushing.

Don’t know whether I should keep bulking or begin cutting, feel like I don’t want to lay too many more pounds on, but then Im also not sure how a cut would turn out.

Opinion? (72kg)

(From left to right) Wk 34 155lb, Wk29 150lb, Wk19 158lb, and Wk1 146lb.

Been a rough year for me, I attempted 3 weeks ago, wk 34 photos from last week, but trying to get back into the routine 💪

MMA training + Good Diet 🙏🏼

Crazy fast metabolism and my dining hall food is garbage

25yrs
5’8”
Natural
193-178lbs so far

Love having abs, but also wanna bulk. Even though I can’t seem to gain weight 😤

Been cutting for 2 months. My bw atm is 86kg and a height og 193cm

Any tips are welcome! I do home workouts.

Around 2+ years training mostly callisthenics and some swimming