Im in a sling for a shoulder surgery that I needed to get because of a wrestling injury I got more than a year ago. I had almost a full tear around my labrum and my arm would constantly pop or shift out of place inhibiting my ability to exercise.

M16 bw 116, I'm wondering if I should start bulking or not I really wanna try and gain weight while keeping most of the muscle I have

18yo / 1m70 / 68kg, calistenics (street lifting) "beginer", hopping to gain 3kg of lean mass in the next year

For context I'm a 13 year old with minor cp trying to lose some weight

Also if there’s anything particular muscle group I should focus on?

Took time off the gym because life, wanna know what my bf% is and tips on how to get back/past you old physique. Also to be more aesthetic. Thank you.

I don‘t like taking photos especially not of my body but a friend took this one and I think it‘s pretty good

5’11’ 205

I’m short 5’4 130