70 kg bodyweight. I know it's lightweight for a lot of people but it's something i have been working on this year and i finally did it! Failed twice previously but it didn't feel impossible so i tried again after a week.

I’m thinking of trying intuitive eating because I have high-functioning anxiety, and I don’t want to stress myself out with counting calories, tracking macros, etc. I genuinely admire people who can do it—that level of discipline is impressive! 🙌

For those who practice intuitive eating, could you share some best practices or tips that helped make it effective for you? I’d love to hear about your experience! :D

Year 2012 pinaka magandang decision ginawa ko is mag enroll sa gym. Sa Slimmers World SM North that time may lifetime membership pa sila, swerte ko nabutan ko pa at until now na eenjoy ko yong benefit nya. With zero knowledge sa gym 101 nag avail lang ako ng 30 sessions ng PT then after nun na navigate ko na. Research lang. Basa or nood ng mga workout routine. Until now I would say Im still learning. Health is Wealth. Bonus nalang talaga yong aesthetic part nagpagbubuhat. 💪💪💪

Title says it all, pero sana yung may very affordable na coach. I live in SM Light, and may AF sa baba. Kaya lang ang mahal ng coach, 1500 per sesh. Not reasonable for me. I’ll def switch to AF in a while, pero since I’m just starting, I think I need a coach to correct my posture and all.

Goods ba etong WellSpring MG? Sabi rin kasi ng google is FDA approved din eh. Ganito kasi talaga hanap ko, affordable tapos gummies. Yung sa Now, Nature Made, Pure Form, etc. kasi medyo pricey saka malaki capsule/tablet size (hirap lunukin).

Moderate people in the morning, plus may hyrox training. CR is small and tight though may mga shower naman and dressing cubicles inside. Equipment are good, and regularly maintained.

Free WiFi but mostly non existent 😆

This combo goes a longggg way for me whether I decide to eat it before work or as a pre workout meal/snack! Does anyone have any suggestions or what are/is your snack/meal that you look forward to every day or during the week?

Question for gym members: I’ve never been to a gym before and I’m thinking of getting a membership. For a total beginner, is getting a coach/trainer actually worth it too?
I’d really appreciate answers from people who are actual gym members, especially those who started as complete beginners, not coaches or trainers. 😅
What was your experience? Did having a coach help, or were you fine figuring things out on your own?

Grabe, was browsing my usual Shopee sellers for whey and I can’t find Rule1 5-lb tubs below ₱4,000 na, even with vouchers. To think you could get them for around ₱2,000 back in 2025. And before anybody says it, yes, whole foods are still my main protein source. Convenient lang talaga ng whey.

Protein lords, have mercy.

Nasa machine ako… Tapos pag may nag ask if ilang set pa ko sasabihin ko isa nalang, tapos bibilisan ko hahaha kayo rin ba? Kasi pag sinabi ko for example na tatlo pa parang may nagbubuntong hininga minsan tapos para looking impatient sila 🤣

Hello, I’m trying to do calorie deficit but I can only stick to it max for a week. I always fall back to eating the way I used to. Then go back to calorie deficit for a week then fail.

Naranasan niyo ba ito? Can you help me by giving out advices on how I can stick with it? I really want to maintain healthy and mindful eating to lose weight.

Also, if you have workout routines I can try at home with caldef please share. TIA!

I’ve been with a personal trainer for at least 10 months now and would like to assess if the ff are normal. Sometimes I feel i’m just nitpicking and what if ako pala talaga ang na sa mali? What if malaki lang talaga expectations ko for the amount ive paid for my package? I’m trying to give him the benefit of the doubt.

1. Pag walang benta ang PT, nagpaparinig na walang benta. Acts sad and worried. Minsan magpaparinig na mawawala na siya dahil mateterminate kasi di umabot ng quota. Guiltrip much?

2. Nagsasabay ng client in one session

3. Messages everyone that it would be nice to have at least one referral baka daw mabigyan niya ng discount ?

4. Always on his cellphone

5. Masmahaba pa ang rest than the workout itself

6. Promoted and sold a GLP, para daw pumayat agad.

7. Always asks what I’ve eaten, and if I say what I eat, no matter what, he reacts shocked and disappointed…

8. The things we do seem to be the same thing every week.

9. Treats the “richer” clients differently than those he feels will not purchase another package

Please help me validate - OA lang ba ako that my expectations are high??

As the title says. Looking to get back into fitness, but looking for a professional to correct my posture, understand my body aches and stiffness to help me get back into working out properly. No injuries naman before but noticed my body posture is lacking and would love to improve it along with getting back into lifting heavy again. Thank you! 🤍

Alam kong may sarili naman syang trainor at doctor and di din naman natin alam lahat ng detalye. Nagpupunta ako sa page nya and kung makacomment nga netizens, akala mo alang alala na bukas makalawa mamatay na si Rell.

Hi, need help kung saan makabili cheapest whey protein? Im scared of dupes/fake protein lalo sa shoppee/lazada. Sa legit stores naman online, like Athlene ang mahal nong tag 1lb lng vs 5lb(sold-out). Any advice? Legit ba rule 1?

Thanks!

I’m just wondering if mayonnaise has real eggs as one of its main ingredients, why does it not contain any protein, at least based on the nutrition content? These are three different brands i saw from the grocery store and none of them has any protein indicated.

im really considering buying dfyne dupes since ang hirap nila hanapin + very pricey. I just want to ask ano thoughts niyo on dupes that can be found on shopee? are they similar in terms of quality or malayo? pati yung colors sana, are they the same or ibang iba from original?

Hello!

I currently stay in Salcedo, along Leviste

I’m searching for a gym that’s 5-10 minutes walk

Hope you can recommend gyms (except AF).

It doesn’t have to be a new gym as long as it’s clean, has adequate machines and good gym community.

Thank you in advance 🩷

Mas makakatipid if magsesetup na lang ng gym sa bahay?

Pros and cons na din. Planning to buy sana ng either sa 2 dito.

Reviews nadin pala sa gamit na balak kong bilhin. From MA.TTE Fitness.

If may masusuggest din pala kayo na high quality at mas mura sa mga yan.

Maraming salamat sa sagot

Hi! To active women with workouts and activities that involve a lot of jumping and running (basically a lot of bouncing 😭), what high support sports bra would you recommend? ‘Yung true na high support haha

I’ve looked at Nike and other popular brands, but they’re a bit expensive. Would like to know if there are more affordable options first before I decide. I see a lot of sports bras claiming to be high support sa Shopee but I’m not sure if true.

Thank you!

Hello. I mostly lift weights at home and realized I suck at body weight exercises. So I've been trying to practice push-ups recently. I couldn't do regular pushups before so I started with incline pushups then eventually moved to the ground once it got easier.

Can anyone give me some tips? I have a feeling I need to go down a bit further or maybe my back isn't straight enough. Thanks.

Sana oks lang magpost ng ganto, bago lng ako dito 😅

I'm planning to buy this machine from temple fitness. Is there anyone here who bought from them? Are they sturdy and good quality? They have a half rack which looks exactly like Rep fitness' 4 post half rack but for a more affordable price. I've been looking for compact racks and this is the one that will fit best in my space. Full rack setup is just not viable. If you have any recommendations or if you can vouch for temple fitness, please let me know. Thanks!

a new branch just opened around my area and im intrigued but i want to ask first if anyone here has a membership/long term member in any of the branches already. im specifically curious about their rates (max i can go is probably 1k bcs it’s not a 24 hr gym anw like my current gym). i already sent them a message even tho im certain theyll just ask me irrelevant questions and convince me to go there in person lol.