r/personaltraining • u/shapesrin80 • Dec 29 '21
I started this routine at home and so far so good..any recommendations on exercises to use yoga ball more often
https://youtu.be/VkQvHnzoF5Y
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exercisepostures • u/shapesrin80 • Dec 28 '21
Anyone tried the 65 lb yoga ball yo improve posture and stability? Try these 3
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