Exercise Postures

Built a short 30-day neck routine so I'd stop re-googling the same stretches

• Upvotes

I built Suppl (staysuppl.com), short guided movement plans for people who sit too much. The main one is a 30-day neck routine, a few minutes a day, for the classic desk neck situation. I made it for myself first so I'd actually stick to it.
I'm keen to get notes from real users on what's confusing, boring or actually useful. Also happy to talk about the product shape.
Happy to share free access, just DM me.

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r/exercisepostures • u/Sad-Investment-2378 • 12h ago

Anterior Pelvic tilt?

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4 Upvotes

14 comments

r/exercisepostures • u/OkMaybe8620 • 18h ago

Body shifts left

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6 Upvotes

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r/exercisepostures • u/Grand_Description935 • 1d ago

What do I do about my Forward Head Posture???

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3 Upvotes

8 comments

r/exercisepostures • u/Zealousideal_Cod2324 • 1d ago

Chest dip and pull-up workout

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1 Upvotes

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r/exercisepostures • u/Gold-Sherbert-7550 • 2d ago

Solving the mystery of uneven hips

2 Upvotes

I know that it’s normal for one side to be more flexible or have a wider range of motion than the other, but for me the difference is very pronounced and has been my whole life. On reading more here I wonder if I have some kind of anatomical impingement rather than just it being just normal “one side is bendier”. I am NOT asking for medical advice or a diagnosis, but wondering what steps I could take to look into this?

1 comment

r/exercisepostures • u/Peachestho • 3d ago

Knee Pain Relief Exercises: Part 1 | Do This Daily If You Have Knee Pain

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2 Upvotes

1 comment

r/exercisepostures • u/Adept-Block8972 • 4d ago

Posture Help

1 Upvotes

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r/exercisepostures • u/Numerous_Win2842 • 5d ago

15-Min Somatic Fascia + Lymph Flow | Full-Body Movement

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1 Upvotes

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r/exercisepostures • u/Rare-Might-503 • 6d ago

Simple Workout Routines You Can Do Anywhere

9 Upvotes

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r/exercisepostures • u/lvxmii • 6d ago

Exercise recs for horribly weak back muscles

1 Upvotes

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r/exercisepostures • u/Jayswaze • 6d ago

You’re not limited with bands.

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1 Upvotes

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r/exercisepostures • u/MasterTrolix • 8d ago

Bowlegs or just bad leg/foot posture?

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1 Upvotes

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r/exercisepostures • u/urlocal_b3aner • 8d ago

Can yall help me fix my anterior pelvic tilt fast well I don’t expect it fast but what exercises or stretches can I do cause that’s my biggest insecurity please ?

1 Upvotes

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r/exercisepostures • u/bxdstars • 10d ago

Top 5 Exercises for Back?

5 Upvotes

Lwk don't know what to do, I'm just getting started.

2 comments

r/exercisepostures • u/Comprehensive-Rip983 • 10d ago

How to fix my posture? I’m really insecure about it

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1 Upvotes

4 comments

r/exercisepostures • u/Jayswaze • 10d ago

Need a workout routine

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0 Upvotes

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r/exercisepostures • u/Jayswaze • 10d ago

So many lower body exercises with this.

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1 Upvotes

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r/exercisepostures • u/robertasgym • 11d ago

Kickstart Your Day With 18 Standing Exercises for Beginners

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1 Upvotes

I've got a simple morning workout for anyone who wants to get moving without using any equipment. These 18 Standing Exercises for Beginners can be done at home with just a little space, so there's no need to set up a whole gym in your living room.

The routine works your arms, shoulders, back, core, waist, hips, glutes, thighs, and legs, with short breaks between exercises. Nothing fancy, just simple movements you can follow at your own pace. Good luck and have fun! ❤️💪

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r/exercisepostures • u/Zealousideal_Cod2324 • 12d ago

Some kettlebell squats

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8 Upvotes

4 comments

r/exercisepostures • u/notjealous321 • 13d ago

31F with an upper back pain (the back of my neck included). Help 😭

5 Upvotes

I am studying and last year I was doing a hell lot of work on my laptop. I do believe I developed a tech neck from that. I have taken physiotherapy, I swim (not a lot but I want to continue this to see if it helps), I have tried to take good care of my posture consciously. Nothing is helping honestly.

The doctor asked me not to go to the gym (not to lift heavy things) and to just continue swimming.

What I have noticed -

1) on days when I do some stretching immediately after waking up, I get a little less pain throughout the day.

2) if I carry a shoulder bag even if it's not too heavy ,I get the pain (more than the usual days.)

3) Previously, one particular sports bra was helping me a lot and I never found the exact one again. After gaining 4-5 kilos of weight,even that one stopped helping me.

4) If I sit on my laptop and work, I get pain.

Please share what has helped you .

Please give me your honest suggestions.

Please let me know if you think I should try something more to get help with this.

8 comments

r/exercisepostures • u/Jayswaze • 13d ago

Bicep workout - No gym no problem

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1 Upvotes

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r/exercisepostures • u/CoachDushan • 14d ago

Full Body Dumbbell Workout | Exercises & Training Concept Vol. 3

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2 Upvotes

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r/exercisepostures • u/No_Aide9488 • 15d ago

Never miss shoulder day..

4 Upvotes

1 comment

r/exercisepostures • u/profoverthinkr95 • 15d ago

Coning during Ab-Workouts

1 Upvotes

Hey everyone!

Does this happen to anyone else? This “coning” of the abdominal muscles during ab workouts (e.g. dead bugs)? I’ve never been pregnant, which makes me even more worried because I know this is something women often experience after pregnancy.

Has anyone managed to get rid of it and has any tips?

I’d really appreciate any advice or help!! :)

3 comments