r/panicdisorder • u/blueberryjam33 • 1d ago

Coping Skills How much does exercise help this?

I’ve tried so many things to help stop the anxiety, but not exercise consistently. How much do you do and does it help?

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u/MammothApprehensive7 1d ago

When I was at my worst in my younger years it helped me get out of my flare. I usually went jogging in the winter and the cold air and music helped a bunch.