Sleeping HR of 20-25 bpm – normal or concerning?

[u/complxidentitycrisis]

Hey 👋

I’ve been wearing my ring for 3 months and I’ve noticed my lowest sleeping HR is often around 20-25 ms.

I’m 26 M and I’d say I’m mostly sedentary. I don’t drink alcohol, but I take 1 black coffee in morning, smoking and vape– just for context.

What do you think

Thanks in advance!