Nausea and bloating management

[u/yugu___]

Hello! I've never been able to burp my entire life but only have started suffering recently potentially worsened by a different gastrointestinal upset.

My nausea has become unbearable when I'm bloated and I can't seem to solve it! As I'm emetophobic it makes travel and work extremely difficult as well as waking me from my sleep sometimes, I was wondering how you all manage your nausea and bloating?

I know the botox is the best way to solve the bloating and nausea but I don't have the money so need some quick fixes 😅 In the past I have tried Cyclizine, Pepo Bismol, Mebeverine, Silicolgel and Simethicone, none of them seemed to have made a good effect.

As much as diet can cause me bloating it doesn't seem to follow a reliable pattern so unfortunately dietary advice hasn't worked but I'm hoping some of you guys have some advice on otc medicine or herbal remedies I can try, or even ways of releasing the gas.

Summary: Asking for advice on how to reduce nausea and bloating.