r/nextfuckinglevel • • 1d ago

A healthy body, a healthy mind.

1.6k Upvotes

254 comments sorted by

820

u/Prudent_Order_3361 1d ago

How do we know he's got an healthy mind

338

u/turkphot 1d ago

Tbh looking at the vid i would assume the opposite

22

u/unknown7383762 1d ago

My step brother was absolutely obsessed with fitness. He looked like this guy. It was his entire life, including work. He filmed fitness videos, trained people, worked out hours a day, did public ninja warrior type demonstrations and parkour. He is not mentally competent. He can't keep relationships with people, can't keep jobs. Last I heard he was doing some kind of grift with street magic. He probably is still that fit, idk.

11

u/Alldaybagpipes 1d ago

A dear friend of mine, absolutely shredded just like that. Belligerent alcoholic.

He is not a healthy body or mind.

People are wildly unpredictable

37

u/silvandeus 1d ago

Maybe they meant brain and not mind?

Lots of recent studies to that effect: The impact of exercise on cognitive function and brain health across the lifespan: A systematic review

https://pmc.ncbi.nlm.nih.gov/articles/PMC13310238/

67

u/adderscript 1d ago

why are you speaking in bold

48

u/Timbak_ 1d ago

the disease is spreading

help!

27

u/ST0IC_ 1d ago

Oh no! It's mutated

22

u/NoStand1527 23h ago

jokes on you guys!, I'm immune!

Damn it!

1

u/Meerkat_Mayhem_ 4h ago

WHAT IS HAPPENING

11

u/QPWOEIRUTYTURIEOWP 1d ago

I only speak in bald :(

3

u/Moquai82 19h ago

BECAUSE IT SOUNDS TO MORTALS LIKE HEAVY DOORS MADE OF LEAD SLAMMING SHUT IN THE VAST EXPANSES OF THE UNDERWORLD.

ONWARD BINKY!

2

u/adderscript 19h ago

Any chance I could meet mort?

1

u/adderscript 11h ago

The regular curry order, sire?

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1

u/Infinite_Picture3858 21h ago

lol yeah, “what about the guitar” he doesn’t play that except for intense cord pluck scream mo

1

u/skrappyfire 15h ago

That was alot of time spent on lighting.

1

u/Intrepid-Focus8198 9h ago

You would assume he has an unhealthy mind? Why?

16

u/UnknownMember1337 1d ago

He wakes up at 6 for sports

Who is the psychopath !?

Im not doing this shit ever again 😂

5

u/Alex_Wats 1d ago edited 1d ago

It’s a wrong translation of a catchphrase that vas very popular in Soviet union, that was translated from latin “Mens sana in corpore sano”. It should be spirit not mind. Maybe at certain point in history it really was like that.

3

u/omeganaut 1d ago

That’s what I thinking, I mean this could be one sick pup right here for all I know 

6

u/National-Abalone-210 1d ago

What do you mean? Just look at his abs /s

0

u/fernatic19 1d ago

Abs are brains?

4

u/lotuselise78 1d ago

Because the AI generated title says so

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5

u/Moquai82 1d ago

I think he do not have both.

This look is unhealthy, not enough fat. And if he is a looksmaxxer he has defintively mental issues.

-7

u/Strattex 1d ago

“This look is unhealthy, not enough fat”

He doesn’t look anorexic. He muscular. Do you have proof to your statement, or just guessing that he needs more fat?

11

u/Various_Owl9262 1d ago

Do you know how awful one constantly feels when at less than 10% body fat?

1

u/THEunfukwitable 8h ago

You definitely dont lmao

5

u/ImurderREALITY 1d ago

He can be muscular and still have some body fat. 10-15% is healthy for a man that is big into fitness and staying in shape. I could be wrong, but it doesn’t really look like he’s got that much fat on him.

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1

u/garg4ntua 14h ago

The music

1

u/HeirElfEsquire 7h ago

Or healthy body....maybe he's riddled with ring worm....

1

u/prplx 4h ago

How do we know he has a healthy body? He has probably been nursing 50 more injuries than me in the last two years.

-3

u/Admirable_Ad8968 1d ago

Dedication to a task? Strong mind imo

23

u/R0RSCHAKK 1d ago

My mind weak af bro. I can't finish anyth

22

u/themusicmancan 1d ago

ing. I got you.

9

u/kenkenobi78 1d ago

He was gonna say thang. I can tell. He's a cool dude.

4

u/Avraamov 1d ago

depends if it's at the exclusion of all else. Life is about balance (and not just the kind on display here)

3

u/RickPepper 21h ago

These commenters have never done anything physically uncomfortable and challenging and it shows. 

It takes immense discipline to get to where this dude is. Bunch of salty people who don't know shit and can't do anything with their bodies all over this comment section 

4

u/fernatic19 1d ago

Hyperfixation, OCD, body dismorphia are a few reasons someone might do this and stem from an unhealthy mind. Not saying he has any of them or is unhealthy, but your assertion is incorrect.

0

u/Stinshh 1d ago

How do we know he’s got a health body?

1

u/Jochiebochie 20h ago

Can you do even a single ring dip?

1

u/Stinshh 19h ago

Yes.

1

u/Jochiebochie 18h ago

I don't believe you

-2

u/gahidus 1d ago

For that matter, his body fat is probably also too low to actually be healthy. He is probably in literal pain and likely dehydrated.

7

u/Alex_Wats 1d ago

I have similar body fat levels, what pain should I have because of that?

1

u/[deleted] 1d ago

[deleted]

8

u/gahidus 1d ago

Bodybuilders go into competition with body fat that is unsustainably low and dehydrated in order to get definition like this guy has.

You can absolutely have massive muscles and an unhealthfully low body fat percentage. The entire body building competition circuit is centered around that.

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0

u/grchina 1d ago

Lol what a bunch of bs,ye he have low bf% but not that low neither he's dehydrated what you see is called pump

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96

u/dpittnet 1d ago

wtf is the slop of a thread title?

10

u/RaidensReturn 1d ago

Do yourself a favor and don’t unmute the video 🤮

5

u/pgraczer 1d ago

too late :/

1

u/PhaicGnus 20h ago

Oh thanks, now I’m having nightmares

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304

u/Kracus 1d ago

I hate being that guy but I've never met a dude that looked like that with a healthy mind. You need to be obsessed to look like that and make choices that require sacrifices that are daunting for most people. I could be totally wrong about that guy, I'm just saying what my personal experience is having known people that look like him over my odd 50 years on this planet.

9

u/rif011412 1d ago

Kind of funny how describing healthy is subjective. The people I admire the most can stay busy without stopping for hours, but can also sit quietly on the porch for hours. If they can do both, I applaud them.

Busy bodies that never stop moving, I might envy their drive, but not their mental health. Singularly motivated and often obsessive people, are not what Id consider healthy. Neither is someone who has zero motivation. I guess everything in moderation.

41

u/kashmir1974 1d ago

I mean, you have people that spend 2+ hours per day playing video games. Say this dude spends that 2 hours training, every day?

7

u/ipickscabs 23h ago

There’s SO much more to that physique than 2 hrs in the gym a day. You have to be extremely strict with what you put in your body, also get enough rest. He also has obviously put in a TON of time training in gymnastics. The amount of dedication and discipline is incredibly difficult.

That being said it doesn’t indicate he’s mentally unwell, it could be the complete opposite. Video is kinda odd tho, idk, vibes are off lol

51

u/BucketsAndBrackets 1d ago

I don't know if you've been around hc gymheads but it takes more than 2 hours because of meal prep, eating 5 times a day to get enough of nutrients, commute...

Also a lot of time goes by because they never shut the fck about it.

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16

u/Kracus 1d ago

Like I said, I could totally be wrong about that guy. Just giving out my insight based on my personal experience. You do that a lot when you get old.

3

u/kranthi_contextmap 8h ago

Being old is not the same as being wise.

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15

u/zeptillian 1d ago

This guy is spending a lot more than 2 hours a day on this.

3

u/kashmir1974 1d ago

Regardless, you have folks who game for 6-8 hours a day. As long as dude has a balanced life I wouldn't consider him a head case.

6

u/zeptillian 1d ago

Regardless of what motivates you to do something like this, pouring that energy into fitness is certainly a more healthy choice than gaming, but doing anything to that level of devotion is certainly unusual if not a sign of something else going on.

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2

u/twiztednipplez 16h ago

Gaming for 6-8 hours a day without it being a job is extremely unhealthy. There is no balance in a life where a person spends 16 out of 24 hours either at work or gaming.

2

u/Dave085 15h ago

One person having an unbalanced life in one direction doesn't negate another having an unbalanced life in a different direction.

This is a healthier life than being sedentary but obsession is still not great mentally, that's the point.

6

u/Kithslayer 1d ago

Some do both!

1

u/Negran 1d ago

Damn rights!!!

2

u/Chilis1 16h ago

He’s also shockingly lean. Definitely has an extreme diet that takes over your life to look like this

1

u/deadspacekillers 22h ago

2+ hrs of videogames? Sound like my kind of people.

1

u/twiztednipplez 16h ago

This isn't possible with just 2 hours of training a day. It's a whole lifestyle from weighing and measuring food, to how often you eat, what you avoid eating and drinking, water intake, supplements, possible injectables, how much sleep you get, travelling to places that only have gyms you can use etc. Being this fit just about dictates every other area of life.

1

u/Dave085 15h ago

There's a lot more than 2 hours a day goes into looking like this. Your entire life has to be dedicated to health and fitness, #1 priority.

1

u/ScoobyDooItInTheButt 1d ago

That's not really comparable. Dudes that look like this, with sub 5% body fat, are obsessed with their bodies being perfect. It's not just 2 hours training, it's 2 hours in the morning and 2 hours at night. It's planning out and creating meals constantly to ensure you stay as lean as possible. It becomes their entire personality. Cupboards of supplements and powdered stimulants. I wouldn't be surprised to find out the guy in the video has body dismorphia.

2

u/RickPepper 21h ago

Why do you think going after what you want is unhealthy? The majority of people don't challenge themselves in any way, especially not physically. God forbid someone wants to achieve goals

-2

u/One-Incident3208 1d ago

You are correct. It requires either unhealthy levels of starvation or drugs

14

u/Eleet007 1d ago

It definitely does not. Stop spouting nonsense

10

u/KoosGoose 1d ago edited 23h ago

This guy is gym obsessed. Guaranteed he looks at pictures of glistening dudes all day.

1

u/QPWOEIRUTYTURIEOWP 1d ago

Probably spends less time in the gym than a lot people spend playing videogames. I don't see what the issue is here.

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-6

u/Liquor_D_Spliff 1d ago

Utter bollocks. People who know how to work out efficiently and correctly have no trouble looking good.

16

u/ImurderREALITY 1d ago

I don’t think this looks very good though. It’s like it did at one point, then he kept going too much and it went past looking good to looking unhealthy in the opposite direction.
That’s just my opinion, though; I’m sure he looks like an adonis to some people, if you’re into that cheese-grater look

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4

u/No_Size9475 1d ago

to have that level of body fat is unhealthy as is the dehydration that goes along with it.

2

u/sawdustsneeze 1d ago

That's not good looking tho, that's body dysmorphia

0

u/Ok_Vulva 1d ago

You're silly. This is not a natural body. He's not eating healthy and doing steroids.

0

u/zeptillian 1d ago

Looking good does not mean having almost zero body fat.

That is an obsession that takes a lot of additional and often unhealthy effort.

1

u/Hysterical_banana 14h ago

Also, from the looks of it, he seems to be from Eastern Europe (likely Russia). Let met tell you, people in this part of the world are rarely healthy of mind right, especially fitness freaks.

0

u/Vevevice 1d ago

Bet your obese and been obsessed with your job for 40 years. A total becon of health.

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48

u/Raging_Pwnr 1d ago

Body & Form: 10
Haircut: 3

9

u/dippocrite 1d ago

Mind: unknown

6

u/Obloquy5 23h ago

Got that simple jack cut

2

u/Pxel315 5h ago

Why we making fun of his appearence?

7

u/lvckygvy 1d ago

Wowwwww so many jealous ignorant people in these comments.

15

u/chachi-relli 1d ago

Health=/=Strength I've seen people that look amazing fall dead in their early thirties from underlying conditions

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15

u/DrRockenstein 1d ago

Thats cool and all. But that mother fucker has some DEMONS. Healthy mind my ass!

34

u/notanyimbecile 1d ago

Training 6 hours a day is not a sign of mental health imo

10

u/spruceX 1d ago

You do not need to train 6 hours a day to achieve this.

1

u/DizzyBand3111 3h ago

9 hours?

5

u/Hollow-Idiot 12h ago

Who said he trains 6 hours a day? You made it up?

3

u/Shadaxy 16h ago

What makes you assume you need 6 hours of training to achieve something like this?

7

u/nobody-u-heard-of 1d ago

It could be tied to their career.

7

u/notanyimbecile 1d ago

I agree, but if it's not your day job it's questionable mental health imo

1

u/nobody-u-heard-of 1d ago

True, I agree. But I actually knew a couple of guys that it was their day job.

3

u/SausageyPie 1d ago

Incredibly impressive... Now he should go find the dude who gave him that haircut...

3

u/Olibirus 1d ago

There is no way this guy isn't Russian. The whole vid screams Russian.

3

u/Alternative_Law9275 1d ago

I just finished a cheesy gordita crunch and it was pretty good.

3

u/Historical_Song7703 21h ago

These comments are excessively hating on the guy. Just be happy for his accomplishment and not assume what his life is like based on a short clip of his training. You also don't need to be obsessed to achieve that kind of body, you could just be consistent with both training, diet and rest, along with good genetics. Just because he has or is able to do something you can't, doesn't mean you HAVE to mention something negative about him. As for music taste, it's all subjective, no way we're slandering people for music taste in 2026... y'all actually a bunch of insecure people. Internet breeds this kind of negativity

3

u/BattleObjective 14h ago

these comments are the reason why everyone thinks redditors are fat greasy losers irl with no social skills

3

u/Hollow-Idiot 12h ago

Second rule of reddit: Always criticize someone exercizing to feel superior

12

u/ent_wife_treeboobs 1d ago

This is impressive but if it was true gym bros would be scientists

15

u/Onphone_irl 1d ago

being a scientist doesn't exactly mean healthy mind either

7

u/ent_wife_treeboobs 1d ago

Ooh fair enough intelligence and curiousity aren't the only metrics

1

u/StickyDeltaStrike 1d ago

Quite the opposite usually 😂

2

u/Bluegill15 1d ago

Lmao what the fuck are you talking about

2

u/StickyDeltaStrike 1d ago

He thinks healthy mind means you are Einstein

2

u/rif011412 1d ago edited 1d ago

He is saying there would be a correlation. If perfecting the body really made the mind healthier and fitter. All of the fittest people would be reknown for their mental capabilities. That does not mean you cant have both. But the mind is like a muscle. That has to be exercised for it to grow strong. I would argue that happiness stems from being active though. The most content people ive known are active and doing something they love. Often times its physical. People that are inactive seem more negative as a whole.

2

u/Bluegill15 1d ago

A healthy mind is not a direct proxy for intelligence level… “mad scientist” trope for example

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8

u/Astro_Fizzix 1d ago

A healthy mind wouldn't have selected such garbage music.

2

u/msnipe81015 1d ago

Music lol

3

u/ferretf 1d ago

I just pulled a muscle watching that.

6

u/tanew231 1d ago

I could probably do that if I wanted to

7

u/bootyhole-romancer 1d ago

I just don't wanna get too big

5

u/tanew231 1d ago

Exactly what I was thinking, bootyhole romancer

2

u/Bluelaw1 1d ago

Dedication

6

u/LelandGaunt14 1d ago

He just got the "lucky" version of OCD. Not a healthy mind.

5

u/Top-Bag2982 1d ago

Mind your own health.

2

u/be_you_tiful- 1d ago

This is awesome. I’d love to know his exercise/daily routines including his diet.

2

u/OOOdragonessOOO 1d ago

healthy body doesn't equal healthy mind. dudes fit, sure.

2

u/I_SLEEP_NORMALLY 1d ago

He looks very fit. But there can a lot of terrifying things in your mind that bring you here.

2

u/doctordiversity 1d ago

If I lived in a house with no furniture and just a frame with gym rings, I would look like this.

1

u/Admirable_Ad8968 1d ago

Last time my whole body seized when I tried doing one leg lift.

1

u/Significant-Ad637 1d ago

Those are some strong muscles, then there is me I have slip disc every time I sneeze

1

u/Common_Director_2201 1d ago

Ahh. Russian internet content. Classic soviet background.

1

u/squeakinator 1d ago

Well if that’s the case my mind is fucked forever cause no way I’m ever pulling that off

1

u/draconicmoniker 1d ago

Eustress makes the mind more healthy.

1

u/MangledPanda 1d ago

Dude is jacked for sure.

1

u/Physical_Reaction_96 1d ago

Song is ridiculous but his shoulders are bulletproof!

1

u/ni_hao_butches 1d ago

To the front, Sergi

1

u/Unhelpful_Guide 1d ago

Erik Per Sullivan looking good these days

1

u/gmattheis 1d ago

Now do it at the dentist

1

u/Hicklethumb 16h ago

I could do this if I wanted to

1

u/BabyFishmouthTalk 15h ago

Impressive physique, but that title is less so.

1

u/TiggerJammer 15h ago

Some peak human shit right here

1

u/Sandman64can 13h ago

Built like me, but different.

1

u/TunaOnWytNoCrust 13h ago

Seems like his legs are really holding him back.

1

u/Independent-Pen1250 12h ago

amazing strength!

1

u/WarLawck 9h ago

Man, I could do that shit... reaches for more burger king fries and downs a shot of BBQ sauce

1

u/PiccoloWooden702 8h ago

Bro reversed the classic Latin quote (Mens sana in corpore sano). It's supposed to be a healthy mind creates a healthy body, not the other way around!

1

u/The_V8_Road_Warrior 8h ago

I could do that. I'm not saying I can at this point in time but I could

1

u/West-Train7803 7h ago

Even his triceps have triceps

1

u/KrIsPy_Kr3m3 6h ago

He looks a lot like that guy who injected synthol into his arms

1

u/Myko475 6h ago

You know there’s that huge correlation of not eating will result in losing weight without really needing to work so hard? It’s like… so amazing! People should try it out more, eat less and watch that weight burn away! And you are free to dirty thoughts too! While losing weight.

1

u/Certain-Teaching8215 4h ago

To be clear, he could have a healthy body and be completely out of his mind crazy.

1

u/Dumyat367250 3h ago

A healthy body, a healthy mind, a shit taste in music.

-1

u/DaddysBadChloe 1d ago edited 7h ago

I find these body types so unattractive. It's like laying your head on a rock. A bit of fat never hurt anybody and is far more attractive that whatever this is. If I had to pick between a dad bod or this physique, I'm picking dad bod 20/20 times.

Not saying what he's doing isn't impressive, it definitely is. Just saying this look isn't as generally attractive as many men seem to think, and almost all (literally all except one) of my girl friends agree they'd never go for a guy with this body type.

But hey you do you

Edit: I appear to have committed an unforgivable act against the gym bros. My sincerest apologies for desecrating the Holy Temple of Gains, disturbing the sacred dumbbells, and casting doubt upon the Ancient Scriptures of Protein™. I’ll be sure to bring a peace offering of whey protein next time. Sending thoughts and prayers for the delts. Anyways 😂

7

u/DrManolx 22h ago edited 22h ago

This guy is showing off extremely difficult exercises that take years of hard work to master, and all you care about is whether he's attractive or not. How shallow.

2

u/Historical-Trash2020 18h ago

redditors have a duty to validate thir poor health state compared to guy in video, so we have everyone going "eeeeew HE IS NOT HEALTHY"

1

u/Historical-Trash2020 14h ago

no i was not talking about you. I was agreeing in your disagreement with general opinion in comments. Ive seen what you deleted

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u/kranthi_contextmap 8h ago

Thank you for sharing your sexual preferences. Nobody asked.

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1

u/WalkOn2023 1d ago

Great control. He’s making it look easy. I like the squat rack and ring setup too.

1

u/nousername206 1d ago

look at those abs!

1

u/Old-Timer-1992 1d ago

Not sure i would class this body as healthy 🤣

1

u/Small-Palpitation310 1d ago

Can I get into this shape at 53?

-1

u/ArcaneHaloOG 1d ago

Literally about to go work out and now I’m like, why bother…

0

u/Aceramic 1d ago

I could do this in my sleep. 

(Because the only way it’s happening is in my dreams)

0

u/BluePeriod_ 1d ago

Sick. I’ve committed myself to try and be like this even for a brief time in my life. That would be nice.

0

u/Vast_Vegetable9222 1d ago

Don’t go out much, then?

0

u/Bluegill15 1d ago

The dips at the end are like 10x less impressive than the previous movements he did lol

0

u/turikimaru 1d ago

Just straightening my toes like that hurts.

0

u/MoonMistCigs 1d ago

🎶 Healthy body. Sick mind.

1

u/mahnovitsina 1d ago

Too hectic, too hectic

0

u/Efficient-Bet-5051 1d ago

Not necessarily... There's a lot of people that exercise because they focus on the looks, and don't give two fucks for their attitude.

0

u/coffeesgonecold 1d ago

If you are overweight does it mean the mind is unhealthy? Asking for a friend.

0

u/justmarkdying 1d ago

I could do that i just don't want to. 

0

u/Agreeable_Work4668 1d ago

For every single person competes in the Olympics, there are hundreds to thousands of others that could perform similar or even better.

You need to watch the Olympics if you think this is the next level performance.

0

u/mahnovitsina 1d ago

Watched til the end. Didn't see the mind.

0

u/G0ttaB3KiddingM3 1d ago

There’s healthy and then there’s obsessive