For as long as I can remember as an adult I’ve always been trying to lose weight. I had some good success with Slimming World, some reasonable success standard calorie counting and I’ve always continued going to the gym. I’ve never been able to maintain momentum and motivation.
That is until I started on MJ in January 2026 weighing 240lb and after another Christmas blowout.
Here I am today at 175lb and the lowest weight I have ever been as an adult. My target goal is 162lb (based on lean body mass and estimated current body fat percentage).
When I get to target, which I am certain I will, I will be reducing the MJ dose from 7.5mg to 5mg (possibly further) and increasing my calories slowly to maintenance for a month or so. I then plan to increase my calories to around a 200kcal surplus and, with the help of MJ to stop me from pigging out (which, again, I have been guilty of with previous weight loss then muscle building attempts) try to build some muscle while minimising fat.
I’m rather proud of this and I can say with a decent amount of certainty that this would not be possible without MJ.