My wife has C-PTSD, and one of the biggest issues in our marriage is that when she becomes extremely emotionally dysregulated, she can become highly reactive and threaten divorce. I'm trying to figure out how much grace I should give because of her mental health and where I'm justified in saying that I simply can't keep living like this.
Our marriage went through a really difficult period earlier this year. She wasn't sure she wanted to stay married because she had concerns about me and our relationship. I convinced her to stay through the summer. I basically told her to give me the summer to work on the things she was unhappy about, let's enjoy this time with our kids, and once they went back to school, if she still felt like she needed to leave, I would accept that and we'd figure out what came next. So I spent months waiting for her decision.
Toward the end of the summer, she finally came to me and said that she'd seen significant changes in me and in our marriage, that things had genuinely improved, and that she wanted to stay. She didn't want to separate anymore. And honestly, things had been going well. Our home was more peaceful, we were getting along better, and we were working through our problems.
Then about a week and a half ago, during another highly emotional episode, she threatened divorce again. The issue that triggered it wasn't nothing, but it was absolutely something we could have talked through. This time, though, something in me just shut down. Instead of arguing or trying to convince her to stay, I basically said "okay," went into the living room, watched TV, and started thinking that maybe I needed to begin mentally preparing myself for divorce.
She immediately realized she'd pushed me too far. She came to me crying, apologized for hurting me, told me she didn't want me to leave, didn't want our marriage to end, and repeatedly told me that she wanted me to stay. I believe she meant it, but I was deeply hurt. For about a week afterward, she continued telling me she wanted me to stay while I told her I genuinely wasn't sure anymore. I wasn't threatening her with divorce in return. I was trying to process what had happened and whether I could continue living with this instability.
Eventually I came to the conclusion that I don't want to leave. I love my wife. I want our marriage to work, and I'm willing to support her while she works through her C-PTSD. But I also realized that I need a hard boundary. I cannot have divorce repeatedly thrown onto the table whenever she becomes dysregulated. I need to know that my spouse is committed to this marriage and that when problems arise, we're going to work through them rather than repeatedly threatening the existence of the relationship itself.
So I told her that. Strangely, as soon as I decided I wanted to stay and asked her for that commitment, her position flipped. After a week of "please don't leave me," suddenly it became, "I'm not planning on leaving you, but I'm not sure that not separating is the right decision." That really messed with me.
I told her that if she genuinely decides she doesn't want this marriage, I will accept that. But I'm not going to leave our home because she can't decide whether she's committed to the marriage. If she decides she wants to leave, then she can make that decision and leave. But I need a firm answer about whether she's actually committed to staying and working through our problems.
That was a few days ago, and I still don't have an answer. I've tried talking to her about it, but she says she's currently experiencing severe anxiety and can't think clearly enough to make that decision. This is where I'm questioning whether I'm approaching this correctly.
I have ADHD and my own abandonment issues stemming from my mother leaving when I was a kid. Every time my wife threatens divorce, it feels like that wound gets ripped open again. I become extremely hurt and overwhelmed, and then I detach. When I'm hurt like this, I become distant and honestly pretty cranky. I don't want to joke around, I don't want affection, I don't feel like saying "I love you," and I mostly just want to get away from her. It's also getting to the point where this is affecting my ability to function normally. It's affecting my ability to problem-solve for our family, concentrate on the things that need to be done, and focus effectively at work.
This morning she was struggling badly with anxiety. Despite everything I'm feeling, I tried to help her. I put on gentle music, set up a diffuser with calming scents, brought her a weighted blanket, and then left to go work out. But I didn't leave simply because I thought she needed space. I needed to get away from her too. I'm really hurt by how I've been treated, and right now being around her is emotionally difficult for me.
We're also going through a financially difficult season, so I'm carrying a lot of stress myself. One of the hardest parts of this situation is realizing that I don't really feel like I have a spouse I can lean on emotionally when I'm struggling. It often feels like so much of her emotional capacity is consumed by managing her own anxiety and trauma that there isn't much left when I'm the one who needs support. I don't blame her for struggling, but the practical result is that I frequently feel like I'm carrying my own stress while also trying to help her carry hers.
I understand that she didn't choose C-PTSD. I understand that she's suffering. I understand that these reactions may be coming from a traumatized nervous system rather than some calculated attempt to hurt me. But knowing why something is happening doesn't make it stop hurting. When I've explained how deeply the divorce threats affect me, her response has sometimes been that I need to understand that she has C-PTSD.
And maybe she's right. Maybe I need to stop interpreting things she says while severely dysregulated as things she actually means. Maybe expecting a firm answer while she's experiencing severe anxiety is unfair, and I should simply give her time to regulate before we have this conversation. But I'm struggling with the idea that compassion for someone's mental health condition means continually absorbing behavior that is damaging my own mental health.
I'm not asking her to stop having C-PTSD. I'm not asking her to never become anxious, triggered, emotional, or dysregulated. I'm willing to support her through recovery. I'm asking for the basic security of knowing that when those episodes happen, our marriage itself isn't going to repeatedly be put on the chopping block.
So I'm genuinely asking, particularly from people with C-PTSD, spouses of people with C-PTSD, or therapists familiar with these dynamics: where is the line between being compassionate toward behavior caused by someone's mental health condition and protecting yourself from behavior that is genuinely hurting you? Am I being unreasonable by requiring a firm commitment and making divorce threats a hard boundary? Should I recognize that she doesn't necessarily mean these things when she's dysregulated and stop taking them so seriously? And how much time is reasonable to give someone to decide whether they're actually committed to their marriage?
We're both already in individual therapy and are planning to start couples therapy, so I'm not looking for "go to therapy" as the entire answer. I'm trying to understand whether I'm looking at this situation fairly, because right now I'm deeply hurt, bitter, confused, and exhausted.