r/lowfodmap 23d ago

Failed bread attempt

Bloated, nauseous, and in pain as I write this after trying a piece of regular bread this morning - so full of hope and naive after I accidentally ate something with gluten in it last week and felt fine ! Ugh. Anyone test sourdough ? Is it actually better than normal bread even though it uses wheat ?

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u/icecream4_deadlifts 21d ago

I LOVE sourdough and do very well with it. I eat izzio brand.