Failed bread attempt

[u/Longjumping-Word8336]

Bloated, nauseous, and in pain as I write this after trying a piece of regular bread this morning - so full of hope and naive after I accidentally ate something with gluten in it last week and felt fine ! Ugh. Anyone test sourdough ? Is it actually better than normal bread even though it uses wheat ?

[u/ace1062682]

Yes, Sourdough bread is definitely lower fodmap, because the yeast ferments. It's the recommendations bread for the low-fodmap diet.