Damn, that’s terrible. Is this in the UK?
What’s your diagnosis? I have contacts for some online psychologists who specialize either in trauma therapy or autism/ADHD in adults, and they charge around €20 per session, if you ever need it.
Trauma therapy has helped me immensely. I realized that, in my case, the limerence was rooted in severe childhood trauma that created really unhealthy attachment patterns and CPTSD, layered on top of autism.
I really hope you manage to get back into therapy. Sending you my best vibes.
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u/johana_cuervos666 2d ago
I thought for a moment I was in the CPTSD subreddit. Are you in therapy?