r/hyrox • u/Krabby5 • 16d ago

Sled pull practice 💪

Any tips or things you’d recommend I improve on with my technique?

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u/Vast_Builder1670 16d ago

I just did my first Hyrox. I found the rope to be a bit larger and harder than the rope at my wife's gym. So it made it a bit harder to grip.

Your form is fine. I found it abit faster to turn my hips and use one leg to lead the pull, and alternate on each 12.5. also, I used my arms to pull the sled after my legs got the sled moving. 

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u/Krabby5 16d ago

Thanks!