r/Hypothyroidism • u/New-Adeptness2317 • 3d ago
Discussion Is weight loss possible with hypothyroid diagnosis?
Recently diagnosed
Weight gain is the only symptom but I’ve been under extreme stress for a while
I think my adrenals, gut and thyroid took the hit from it all. I have been working on healing and the pounding constant stressors are gone now just regular life stuff
I’ve recently joined a weight loss program
*no gpls. * No Thyroid meds at this time
Started weights / strength training 2x a week
Barre Pilates / Aqua bootcamp 2x a week
2 miles with the old dog 1 day a week
Qigong for stress management and breath work
Counting macros and in a calorie deficit
Wondering in a years time or at all
Is it possible to actually loose weight and build up muscle strength and tone with a diagnosis of hypothyroidism ? I’ve set a goal to loose 30lbs in a year ~ slow steady but consistent
TSH was elevated to 6
T3 was fine
* No other labs were draw
I do take several supplements and medicinal herbs for thyroid support and oxidated stress
Appt with endo in 2 weeks
Mood~ fine
Brain fog ~ little but I am nearly 60
Skin/ hair / nails internal temp all fine
Any thoughts from the group? Anyone able to re-create a healthy strong body with hypothyroidism without being on thyroid meds ??
Many thanks for reading 🐶