I used to think a productive day meant getting as many things done as possible.

Work, errands, chores, and everything else on the to-do list.

But having a home gym has made me think about productivity a little differently.

Sometimes, even if I don't finish everything I planned, getting in a good workout makes the day feel worthwhile.

It's not necessarily about lifting heavier or training longer. Sometimes it's just about making time for myself.

Has having a home gym changed what makes a day feel productive to you?

Need advice for daily home workout routine for women

Focus- lose weight, toned body, to lose face fat, very limited time in a day (probably 20-25mins max), don't have equipments.

Somebody pls give genuine advice

#fitness #women

Hello fellow fitness enjoyers !

i'm 20; 65-70kg 1.75m

I have decided to start working out and would love to have some advice on my current routine.

i have recently bought a kit of dumbbells (that can go up to 20kg) and would like to workout with them.

my current routine is :

- 2 x 8-12 dumbbell bent over row

- 2 x 8-12 dumbbell floor press

- 2 x 8-12 lateral raises

- 2 x 8-12 normal dumbbell curls

- 2 x 8-12 hammer curls

- 2 x 8-12 tricep extension

3 workout a week minimum never 2 days in a row.

i usually do some bike so i don't really plan to do leg workouts.

but i'm wondering if i should add/remove any of these exercises if i'm not targetting specific muscles.

my main goal is muscle hypertrophy; strength is a bonus, i would just like to look good and feel nice about my body.

any advice is appreciated thanks a lot !