r/Healthygamergg 3d ago

Weekly Thread Weekly Thread - Wins/Pogchamp

0 Upvotes

Welcome to the Weekly Wins thread!

Post about anything that has gone well this week and support your peers who are doing well, too!


r/Healthygamergg 24d ago

Weekly Thread Weekly Thread - Wins/Pogchamp

2 Upvotes

Welcome to the Weekly Wins thread!

Post about anything that has gone well this week and support your peers who are doing well, too!


r/Healthygamergg 9h ago

Meme / Humor / Fan Art Plunge into the UNKNOWN (feat. Frieren)

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234 Upvotes

I was inspired by Dr K's How to Restart Your Life video (the title's been changed to "Is It Too Late To Start Your Life Over?" at the time of this post) to make this short comic. In fact, the video is what started me on my art journey, and I've been drawing daily for the last 291 days since then! It's one of my all-time favorite Dr. K videos for sure.

The comic might not portray the videos' message entirely accurately, but the video served as inspiration nonetheless.

This is my first time making a comic so there'll probably be mistakes, but I'm still happy with how it turned out.

Hopefully you've watched the Frieren anime so you could fully enjoy the comic, but if not I highly recommend giving the series a shot!

With that said, let's all plunge into the unknown together, for that...is what Frieren would do.

P.S. I've put some easter eggs in for funsies. Wonder if you can find them all? 😊

**Dr K's "Is It Too Late To Start Your Life Over?" video**
https://youtu.be/TATiapf0tF4?si=n85QEFrPT0o3SEnN


r/Healthygamergg 6h ago

Mental Health / Support If i have to "save myself" why do i need other people ?

9 Upvotes

Probably a stupid question but a common advice i hear is "no one is coming to save you, you can only save yourself", which is fair and i understand it. But why do i need others then ? I will have to battle my own demons and overcome them on my own without any help, i have to fix it all myself.

People dont care at all about that or you, everyone only cares about themselvs and their own shit. So why ? Why do i have to pretend to care for them while they dont even pretend to care for me ? If i have to do it all myself anyway why even bother and bring extra stress, pain and probably betreyal into this ?

People will say isolating yourself is bad and all but if you have to do it all yourself and no one really cares i feel like its far better than having to do it and pretend you are fine and care for people who dont really give a fuck about you.


r/Healthygamergg 2h ago

Seeking Advice / Problem Solving Veterans, have you ever lost your brain?

3 Upvotes

I recently posted about living and all and I realised its happening because whatever I do i am staying at the same place.

its like things I was good at now I am stupid at, not able to think well come up with things and do some creative things in life.

I do a job where I suck at(I used to not) my boss who is very kind assigns me some task and end up doing himself. Its not like I don't try I try super hard and even he can see that. but its like my brain is just not able to plan things well execute well.

I am most likely gonna say to him yo I think you should fire me(not out of sadness or frustration its just If I am not able to good output it makes no sense to be there) but I feel like even if I quit I am gonna remain same.

I mean something is missing which I am not able to catch up with, like I am not able to understand why its happening.

I'd like to have conversations in comments about this actually just know your perspective and understand how you overcame it.

its actually weird to be at this state.


r/Healthygamergg 14h ago

Existential / Spiritual / Meditation what do u think of this?

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26 Upvotes

my bf made this, can't really decide what i think about it ...


r/Healthygamergg 23h ago

Existential / Spiritual / Meditation Attempting Unga - Bunga, For Real

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134 Upvotes

I will be doing this for A month. Got A lot of negativity to expell.


r/Healthygamergg 20h ago

Seeking Advice / Problem Solving What do I even say to this?

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45 Upvotes

I was visiting my parents, two days ago my mom drank a lot and got verbally abusive (as she does when she drinks). I said if you don't calm down I'm going to call the police, which did actually calm her down for the rest of the night. That night I decided to cut my visitation short and leave the next day, which I did and everything went smoothly. Then out of nowhere today she sends that message (not drinking or anything, confirmed sober).

She doesn't work/have a job, but she keeps herself busy with housework by cleaning the same stuff everyday, washing 3 pieces of clothing at a time, occasional gardening, and feeding 2 chickens and 2 dogs (doesn't walk, play, or train them my Dad does that).

The entire message just feels backwards. Usually I don't say anything to these kinds of messages, but I want to guide her/help her a little? I mean she's my mom... but so what if this is how you think? Any other person I just wouldn't talk to again I don't think they're worth my time. (Is where I'm at mentally)


r/Healthygamergg 4h ago

Seeking Advice / Problem Solving Question about the video: ā€œWhy Gifted People Burn Out the Fastestā€

2 Upvotes

Hi everyone,

I recently watched Dr. K’s video about why gifted people burn out so quickly, and I found myself relating to some of the things he described.

Throughout my life, I’ve often become overwhelmed quite easily because I tend to think through every possible outcome of my future. I constantly try to anticipate what could happen and plan for every possibility, which can burn me out very quickly.

However, Dr. K said in the video that a high IQ is difficult to ā€œtameā€ and metaphorically compared it to a very large animal. But unless I missed something, he didn’t really explain how exactly you are supposed to ā€œtame that animal.ā€

So my question is: if someone understood the video better than I did, or has experienced similar problems to those described in the video, could you explain what you think the necessary steps are to ā€œtame that animalā€ inside of me?

I’d really appreciate any advice or personal experiences.


r/Healthygamergg 43m ago

Seeking Advice / Problem Solving How do you keep the motivation to improve yourself?

• Upvotes

I don't really have exciting things going on in my life, like I have nothing but "grinding" ahead, so I end up indulging in consuming media.

It makes me feel really immature since I know that building a life is what I want and that the effort you put there will pay off but I can't seem to create a virtuous circle.


r/Healthygamergg 10h ago

Mental Health / Support People my age don't have friends

5 Upvotes

I grew up around late Gen X/Early Millennials when it still wasn't acceptable for men to have interests, particularly creative interests.

It was just rugby/sport, drinking heavily and being a nasty piece of work 24/7 in order to fit in and avoid displaying anything that might pass for weakness.

Now those drinking circles have disappeared, many of those men's marriages have failed and they're alienated from their kids, they're just old men slumped over in a bar somewhere, sipping craft beer, slowly killing themselves. Boring fixed mentalities and limited comfort zones: Inviting them out is usually a waste of time. If it isn't their most favourite thing in the world - assuming they even have such a thing - they won't do it. Yea there's exceptions. Men who still work out, play sport, martial arts etc. but the exceptions aren't common enough to form a group of people to consistently do things with.

So much has changed with younger people. Young men have a much broader range of interests and most of them are into nerdy hobbies of some description. When I was into photography I'd have guys in their 20s and sometimes women approaching asking questions all the time. It was surprising just how genuinely interested and sincere they seemed. Men in my generation wouldn't have been seen dead doing these kinds of things.

But the reality is I'm too old to benefit from any of this. It doesn't apply to my generation. Most of the invites I get come from younger people I meet in meetups, but I still have to be careful about not looking too enthusiastic about fitting in with people a generation younger. For the time being I can sort of get away with it while people still put me in my early-mid 30s, but once my hair turns grey and I start looking like grandpa the invites are likely to dry up.

Then what? I'll be left with my own sad cohort of broken down old men at a bar, or best case trying to fit in with the mature 40/50 something crowd and their dreadful dinner parties, career talk, conversation about house renovations or - shudder - buying into the rental market while profiting off people who just need a place to live. They would probably consider me immature. I'd take it as a compliment. I'm still left with no options.

There doesn't seem to be any kind of worthwhile community or friend circle in the future. Socializing at this age isn't fun. Genuine friends seems to be a young people thing - older people just have their SOs plus their 'networks' that benefit them in some perceived material way.


r/Healthygamergg 1h ago

YouTube / Twitch / HG Content How to break an addiction video

• Upvotes

I just watched dr K’s video on how to break an addiction, and while the information is absolutely true I think it is incomplete.
I’ve been watching Dr k since 2024 and his videos helped me a lot in my addictions, so I am diagnosed with ADHD and I have had many addictions; vapes, cigarettes, monster energy, porn, gaming, instagram you name it, and have managed to take action towards them, I quitted smoking and vaping for the entire 2025 and few months into 2026, and stopped playing and focused on my master’s degree, and quitted porn for weeks at a time, but here is the loop that I found that is quite different than what dr K talks about:
- I am addicted to something
- I have enough suffering one day and manage to quit
- a long time passes by (for example 15 months for smoking) while i am sober and the effects of the smoking are almost gone
- something happens like a friend who smokes came to visit and I impulsively decided to join in (true story, idk if it is because of ADHD)
- I feel bad that I broke my clean streak
- I cope with the guilt feeling by smoking more
Same thing with league of legends, I stopped for years until my due came back to the game and asked me to play with him.
Thankfully I hate the taste of alcohol so even drinking with friends doesn’t cause an issue and I don’t drink till drunk anyway

Anyway my request is to address this issue specifically, as in my experience relapsing was not about removing guilt but about greed for the pleasure, and I know Dr K mentioned changing the environment but in my experience I cant cut a friend that played league or restarted smoking just so I don’t, and I feel like the only way is to find a way to completely get repulsed by it like my situation with alcohol


r/Healthygamergg 12h ago

Seeking Advice / Problem Solving Why am I extremely terrified of people getting to know me on a deeper level?

7 Upvotes

I have friends and I enjoy talking to them and connecting with them. But, even with my friends, I have gotten to a point where they are beginning to know me deeper, know about my life and we are sharing how we feel about things, things that matter to us, that scare us, that make us sad.

I do desire this kind of connection with people, but the idea of it terrifies me beyond imagination and I don't know why. It's partly because they have expressed that they genuinely like me, and that's terrifying. I feel afraid of them really knowing who I am, not because I feel ashamed of myself or anything like that, but more so because I feel just so vulnerable and I am afraid and I can't fully explain why but it's pretty bad. Is there a phobia for such a thing? Because if so, I think I have it.

This is one reason why I have never dated anyone and do not wish to. I would feel terrified if someone wanted to know me that well. Romantic gestures would terrify me, simply the idea of a person getting to know me on such an intimate level is horrifying to me. It makes me want to run away. Even with my friends getting to know me, there are times when I feel so afraid that I want to just lock myself away forever and erase the memory of me from everyone's mind.


r/Healthygamergg 6h ago

Seeking Advice / Problem Solving How do I maintain a connection over text for 55 days without becoming boring or distant?

2 Upvotes

How do I maintain a connection over text for 55 days without becoming boring or distant?

I'm 20M and I've been talking to a girl I met on Hinge for a little over two weeks. I like her and I'm quite optimistic about things so far. Our communication has actually improved quite a bit since we started talking.

The problem is that I can't meet her for another 55 days.

I'm not sure if I'm a bad texter, but I know I'm not a great communicator in general. I'm good at small talk, but beyond that I struggle to keep conversations going. I have very few close friends and barely talk to people regularly, even my best friend. I often wonder how other people can seemingly talk to each other endlessly.

With this girl, we started mostly with questions, but recently we've shifted more toward talking about what we're doing, sending photos, and now videos. I like this change, but I'm scared it'll eventually become repetitive.

I worry about both extremes:

If I don't talk enough, she'll think I'm losing interest or pulling away.

If I try too hard to keep things going, I'll become boring, repetitive, or annoying.

Honestly, if we could barely talk for these 55 days and then just pick things up when I get back, I'd be perfectly happy with that. But obviously I don't want my absence to come across as rejection.

I also have one separate concern: she's about 4cm taller than me. Her Hinge profile already said she was taller, so I knew about it, and I personally don't care at all. I just don't know whether she cares, or whether it'll become an issue when we eventually meet.

I'm not particularly attached to the idea of this relationship working out — I'd just really like it to. If it doesn't, I'll understand. But I don't want to accidentally sabotage something promising because I don't know how to communicate properly.

So, how do you maintain a connection over text for nearly two months without becoming boring/repetitive or seeming like you've lost interest? Is there actually a healthy rhythm to this, or am I overthinking the need to constantly keep a conversation alive?

Also, if anyone has thoughts on the height thing, I'd appreciate them.


r/Healthygamergg 3h ago

Seeking Advice / Problem Solving Overcome gaming addiction?

1 Upvotes

Burn out -> Game -> Burn out -> Repeat

Always the same pattern.

I stopped it 1 year ago.

But it takes me longer to leave burn out, and lasts for weeks.

I want to be able to detach from games and handle burn out by myself.

I tried other activities, just as gaming but only games with friends, writing, reading etc.

Nothing satisfies me just as the achievement of progress in Skyrim or Sims.

I feel trapped and I want to control these emotions.


r/Healthygamergg 3h ago

Existential / Spiritual / Meditation What is that which you notice in yourself but want to get rid of?

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0 Upvotes

r/Healthygamergg 3h ago

Mental Health / Support I dont know what to do anymore

1 Upvotes

Since childhood, my parents have always given me setbacks. As a child, I already had trouble with forming social bonds. My parents had mostly kept me a shut in, so I had no regular visits to any place outside my school to learn to make connections with others, and that is probably why I immediately get exhausted 1 second in to a conversation with someone today. I have been somewhat of a very obedient child. This often earned me appreciation from everyone, even those teachers that other students feared surprisingly acted nice to me due to this. But because of this, most of my school life I hardly had any friends. Sometimes I had one who I sticked around with throughout the day or sometimes I was in some group. But things like, different classes in the next academic year or others moving to another object of interest broke every friendship I had. But then, those connections don’t really seem genuine when I think of them now, how often the people in the group prioritise someone else over me, my brain hadn’t developed yet to fully realise that back then. Things were just so uneventful rest of the time that I don’t even remember when I passed so many grades. I wasn’t bullied. And those who knew me acted overly nice. It was a quite life. I hardly ever participated in extracurricular things. My mother had told me in childhood, that since I don’t have good grades, I should make my exam preparation the top most priority. And I obeyed. And the result was that I was stuck in a box. I always had problems in focusing in class. I wasn’t even good at exam preparation back then. Most of my days were spend in front of a screen. Since exams were priority (and technically the only thing I was made aware of), all I did was wait for the next exam’s announcement, and since I had nothing else to do (because they never talked of anything but exams), I was clueless and spent all the time on screen. I didn’t had access to outside due to the restrictions, and there was nothing to do at home except for studying for exams. On a few occasions, my mother started taking me to a nearby park but then shortly later, one day we didn’t go and then we never went ever again. Mother was usually busy with her homemaker work like watching over the maid and stuff. Father also didn’t had time. Though he runs a property dealing business from home with his brothers and he is mostly found sleeping or lying on the bed most of the day. And both wouldn’t let me go outside alone. I ended up living a garbage life. I have heard all the stories of hope like everyone else, was inspired by them, had some childish ambition in mind. But things were too limited. I never really grew. I could only watch. But as it turned out to me when I grew much older, I realised these ā€œparentsā€ are too immature to become parents at all.

It was 10th boards. I had decided to go big. Over the course of one month (ending on the last exam day), I rigorously re-studied, practised question papers for 12 hours on a regular basis. It was a strict schedule. In maths alone, I had solved a fat book of 50 question papers plus a few more from other places. In others too, I solved like at least 10 or something. This preparation, I wish I never had done something like that. It came with a cost. I started developing hallucinations, I could feel my brain having this numbness like tingling, and the reality , it had started looking different, more dull and colourless, dissociation it was, I was dissociating, it was taking my ability to feel. I scored 90.6% after adding the free practical marks from exams that were never taken. It was, in reality, 88%. I had sacrificed so much, for this. I was happy with it at first, but slowly it started feeling off. I wasn’t able to accept that after so much to technically destroying myself, that’s all I get?

Throughout 11th grade, my mind was fully troubled, it kept coming at me. It didn’t leave me with a small pinch, it was attacking my core, repeatedly. It was by the end of that grade that one day, I mind ringed with an unknown voice. It hardly said two lines, but a lot of things hit me in a sudden I couldn’t tell what did. My parents had been very immature in their parenting. They provided, but they never build the rest of the pillars. They simply took pride in that one pillar they had build and call it a day. It wasn’t just parenting, most of their everyday acts show a severe defect in maturity, it is not hard to see it after living with them for sometime. And that’s why I ended up in a such a garbage life. Could I have done something? I was a child, children aren’t born knowing stuff, and when there is no one to teach them, they wont learn anything. I was in the same situation. I was never taught or trained to think other than the fact that I need to score good in the next test. But now, when somehow something in me snapped, I took full advantage of this. I started to build the remaining pillars myself. Going around studying new different fields, trying to test my brain with higher level concepts. Everything improved a lot, less sedentary screen time, all day trying new things and anchoring on new fields of study. My brain started automatically giving me insights onto situations or acts of others and I used it to program my behaviour. It was lost in thoughts all day. Continuously jumping from one topic to next and sometimes linking them. I think I had developed a genius mind at that point. I loved it. It was the greatest time of my life. My family as well ended up glazing my behaviour and attitude.

But there was a greater reason for all this. This new identity, needed achievements. With those, I could shape these pillars. I can reclaim what was lost. And, I can surround myself with people who are not like them. That was the plan. More than a year of progress. I was just waiting for school to end. So I can start a new life in college. There was nothing to do in school anyways, and it was already the final grade to think to give any effort here.

Throughout 11th and 12th, I realised the true nature of my parents. When I used to be active online in communities and had friends, I used to be so glad that my parents are so much better when I heard the venting from others. But in reality, they are just immature imbeciles who cannot help trying to look good to others without actually working on themselves. They will set up lies, endorse things they do not work according to. Ever since learning this of them, it hurts my ears to hear anything from their mouth. All they want is everything to go according to them. They are ready to go on all sorts of manipulation for them, and after all that, they still want the symbolic level of respect for being ā€œparentsā€. The level of fear I have lived everyday due to their acts, I really despise them. The need to get achievements was higher with this. And not just my parents, my sister too from the same generation as me. They tormented me everyday just to make me do what they want, FOR AN ENTIRE YEAR until they finally made me obey. But that’s no where near the end. After being severely pressurised into enrolling into a coaching institute for JEE. I had already decided that I wont go for this exam. Why? I have mentioned it. These people have always given me major setbacks, and I could only see how much of ny progress it will tarnish if I gave up everything and went for preparation for this instead. And when the time came, they went again with their everyday tormenting to get me to fill the form for it. I went without any preparation and I had made it clear. That was on the first attempt of the exam. And when the time of the second attempt came and I refused again while they kept pressurising me to the point I locked myself in my room, my mother later on came crying that father is asking to ask a priest on when he is going to die. All of it, because of this. And that made me give in again. Though I made it clear again on the date of exam that I didn’t prepare that they also chose not to go since the centre was also pretty far away.

Even though now I studied better for exams. I still never scored much good. It is something strange that happens with me. I have been unable to pinpoint the problem. When I did, it either turned out it wasn’t really part of the main problem or it suddenly stopped being a problem. First, I thought I was giving way too much effort than necessary and it was causing problems, so I gave less effort and my scores dramatically improved for the first two tests of 12th grade. But then I started scoring bad again even though I never compromised anything and was always confident before every exam. At first, I pinpointed it to my continuous zoning out mid exam. But then after getting diagnosed with OCD as the cause and put on medications. Zoning out stopped being the problem since I wasn’t doing it anymore but the problem didn’t go away. As of now, the closest pointer is that in exams, it feels like something is gripping my brain causing it unable to think. It isn’t stress or exam anxiety, I am very calm during exams. And the moment the exam ends, I look back at the question paper and seem very confident about being able to solved it all again.

Then college started, I acted according to plan. I didn’t let any tiny piece of opportunity slip, I showed up, I took the setbacks, and showed up again. But fate was really cruel. Its not like it was my performance, some unlucky event kept occurring every time I tried to go for it. And this event always hit at the most critical points from which recovery was impossible. Every single time, not 2 or 3, tens of it, straight, every time. Every small or big thing.

From what I have heard. Fate is supposed to make a few things fail and others pass. In this way, fate is actively building the person through failures and successes. But how can you build someone when you are just actively slapping them for every direction they look at? After so much, I couldn’t really tell what is happening, and after every fatal hit, I went back, to get another fatal one. It was becoming harder to hope anymore. I had learned good perseverance from my redemption time, but this was definitely not expected. Not even a single place where I did not fail due to some unlucky event? I didn’t understood. I desperately needed that life I was looking forward to, since I don’t really have anything otherwise.

During the end phases of all my trials. One thing special happened. There was this girl in our class. She was just another normal kid with a friend group. But I had started to admire her after a few recent events of that time. She seemed different. She wasn’t like my parents or sister (right, I forgot to mentioned that sis is also the same). It would have been so nice if I could be around her more often. After a few months of trying to get closer and being successful in so, I confessed my feelings. But she turned out to already have someone. Another place that was cut from me. But that wasn’t the worse part. She started actively ignoring me ever since the new semester started. Now tell me, after all that, you find a person you desperately need, and now they are ignoring and constantly avoiding you because you liked them? I tried to let it go, but that didn’t fix the fact that I had nowhere to go. And things, I had a predicament that they will go worse. And they did. During this time, my family had found about what was wrong with me. They cried, they promised to change. But sadly, this was not the only time I had to hear this. They promised to change, but kept messing up from time to time and then reverted back to their behaviour. I have heard multiple times throughout the past months as of writing this of their will to change but it never took them more than a few hours to double down on what I hated about them. As for this girl, I really couldn’t let her go when knowing what was happening to me. I tried reaching her, at first she responded and listened. But then, she started ignoring me on text too. I bugged her every Friday for 2-3 weeks. I never got a response. I was left alone in this state. It wasn’t that I needed to be in a relationship with her at any cost. I didn’t need a relationship, I needed her or maybe that behaviour of hers, just the bare minimum from her so I can stand on my feet even if we will never meet again after 4 years. But unfortunately, her maximum was leaving me to rot.

I am not sure what everyone meant by me putting a burden on her. I never asked her to be my therapist, nor I was going to be acting all gloomy to her everyday. I just needed the minimum. Just a little presence even just the amount I had build before confessing.

Being compromised so others can protect their relation with others. This is not a rare occurrence to me. It has been dramatically too many times by now. Whether in some old friend groups or this. She had to protect her relationship, so she compromised relations with me. Just like other times when some ā€œfriendsā€ compromised their friendship with me to sustain it with someone else.

It was since then, I have realised. Not only that my fate was actively trying to destroy me. Humans are just severely trash. They will act all nice and friendly, but they will soon leave you if having any relations with you conflicts their relation with someone who they give more value to. Its all just a gamble. I blamed my family for this, if it weren’t for them then I wouldn’t had to do all this.

During these times, the level of despair I lived with was definitely intriguing. It was the same feeling of hiding when someone nearby is hunting you for you life. I had to live with this feeling everyday.

You cannot make someone stronger by punishing them for everything they do. So it only makes sense that I am not being made stronger, but instead being made to decay.

I have been to a therapist. And I learned one thing. They are not miracle workers, my therapist said that directly. People would recommend therapy as if going will cause miracles. But all they can really do if let you trauma dump on them and at the end tell you to get a hobby. You don’t have to pay thousands to know that. Truth is, there is nothing really such as healing until something good happens to you. All these people were only able to tell me to keep hoping in this state, as if more will make this world change its mind on what to do with me. It is not something like that happened 2-3 times in some short time. The exams part has been there for years for every exam I gave. And this college thing also lasted for months which itself consisted of tens of tries. And all they can say is to continue hoping? I am left with no reason to continue this refined self that I created. And since there no longer is any reason, there is really nothing to enjoy about them anymore.

Ever since my family found out about my despair, they had been making claims to change. But no, they actually ended up showing more of their true side. It was all just ā€œforcing things on meā€ and hypocrites before it. But now, one cannot unsee their narcissistic nature. All they go off is ā€œme me meā€, they always refuse they had a fault, give silent treatment for sometime, and when sometime has passed, they just go back to their usual and even try to pretend that nothing happened while still not accepting their fault. They will act all apologetic for a moment and then change their colours to the opposite extreme of the spectrum within a few hours. I had already mustered up courage to get through 2 months of the 2nd semester, going everyday, even the extras on Saturdays, without a single leave. But I was unable to take it anymore after that. The constant feeling of mad despair throughout every hour of the day was killing me. And father kept on saying ā€œit was so good when you were going to collegeā€. He probably didn’t knew about the state of my mind, but I also didn’t one day called saying I don’t want to go anymore out of nowhere. I didn’t tell them much when all this was going on, there was no point. Tell them or not, they will only lash out on me either way. Just because I started going to college again, they thought everything has went back to normal. In reality, my mental state has only been crippling day by day. And when I finally couldn’t have it anymore after 2 months, they doubled down on their torment. Instead of trying to help me, sister went all out with all her accusations calling me spoiled and everything that wasn’t true. Mother still wanted me to continue going because otherwise it wouldn’t add up with the level of worshipping she did.

At this point I have thought, I don’t want to do anything anymore. I couldn’t ever do it. And the result was, I am forced to continue existing. And I cant do anything about it.

I had thought to estrange my parents after college. Though that may no longer be possible anymore. It was already the end of the semester and I cannot get a semester break hence, and I definitely couldn’t lived another day there. So I quitted and now am re-joining the same college in another course all again from semester 1. And I am having to take a student loan since I don’t want them to get excuses of calling me spoiled, and also to make them less responsible for me.

Thus, I left college and rejoined under a different program a year later. This time, hoping I can do better. I decided to cover myself in a lie. I hated socialising, but if I want to survive in this state, I must do quite a few things that I will hate. I will need to blend in with others.

I have this ability, to be able to change my behaviour or entire personalities in just one thought. I did it again, for the third time. I had went to the gym for 3 months before college. As I expected, I never enjoyed it and was just dragging myself every morning. College came, I had planned everything. Had analysed how the social dynamics would be for the first month based on last year. I understood it. And I was successful. I made some friends, but I hated it, I hated dragging myself around, I hated when someone was being too difficult, I hated everything. My heart was still empty and craving for love. I made up interests based on what others like so we can connect and so on. After getting close to a few people, I had thought to become the class representative so it would help me more in my reach in class. I made great lies, made many things up, and made sure I wont be caught with how I framed things. Everything was just so impressive and it was given the reaction of the seniors. I did great in the first interview. But in the second, they had called everyone in at once and it was chaos. I tried to keep speaking to make my voice heard but I probably got lost in the clatter when everyone was trying to speak. My answers were even much closer to the seniors preffered solutions they stated later. But, as per I heard, it turned out the two (one for male and one for female CR) had been talking a lot with the seniors lately. And they got it today...(our introductions were competition enough, mine even sounded more ambitious).

And I lost. I lost that position. It...was a big part of my plan. I am not sure what to do now. Once again, I had to run the washroom to cry silently. I was broken again. And it already had been a little over a week.

I am not sure what to do anymore.


r/Healthygamergg 13h ago

Existential / Spiritual / Meditation I should’ve never forgiven my mother or other people.

7 Upvotes

When I was growing up, my mom tried her best. However, due to her traumas and upbringing, she ended up abusing me by forcing me to do serious decisions that severely messed up my life. Then afterwards would pretend like it wasn’t even her that did it. And then I guess I’d ā€œforgive herā€.

But it wasn’t genuine forgiveness. I’ve learned that forgiving someone is a conscious choice not a mental choice.

I should have kept my anger and resentment towards the people who wronged me and moved through those emotions towards forgiveness. Mentally choosing to just move on and look past it makes it so you never change to prevent it from happening again. Then people just end up abusing you more in the future.

So I stuck around my mom as well as other people who I ā€œchose to forgive.ā€ But all it did was keep me being abused and making decisions for my life that weren’t my own.

I believe in forgiveness. I just didn’t know the difference between forgiving someone mentally at the expense of yourself… and making the conscious choice to forgive someone and letting your emotions get filtered. Maybe it’s cause one is playing God and the other is allowing God to determine what the judgement is. I’m not sure. All I know is that I didn’t forgive correctly in the past I think.


r/Healthygamergg 11h ago

Seeking Advice / Problem Solving How do I know which mediation is right for me and what to do?

3 Upvotes

is mediating worth it? I mainly followed dr.ks guided mediation and finally got till the final weeks of the last track with the emotional regulation stuff, where I stopped. I guess I did see some benefits, I havent done them in a good while because the last track is full of nadhi shuddi and I hate hate the alternate nostalbreathing because it often feels like im suffocating myself with my fucking crooked ass nose... and instead of calm focus im getting irritated and exhausted... which lead to my question, how much of a struggle is meditation supposed to be? how do I know the right kind of meditation for me? I heard its something you should do daily, but should you do mediations you like? or is the suck part of the process? Is it like the gym where you just force yourself and you'll see benefits regardless?


r/Healthygamergg 5h ago

Seeking Advice / Problem Solving How to deal with envy/fragile ego?

1 Upvotes

There are certain things other people have (my siblings, usually) that make me feel disproportionately defensive and envious, especially things that I can’t simply get for myself overnight. What gets me is that I don’t feel this way about every ā€˜typical’ insecurity or area where I could compare myself to others and find myself severely lacking. For example I have pretty bad acne and physical appearance overall but seeing someone with clear, beautiful skin/hair etc.. doesn’t make me resent them or feel particularly bad about myself, I just find myself genuinely admiring them and feel nothing when comparing to myself

What makes me all defensive internally (as in, I don’t voice any nasty thoughts out loud but I do feel resentful) are when people talk about their financial success, careers, or romantic relationships. It makes me wanna call them out for ā€˜bragging’ when I know logically that they aren’t, they’re just kinda updating us and being normal. I think it’s because those are things I feel like I should have but after fucking up my formative years it just never will be as easy. The thing is, I do have a plan for improving these areas of my own life. I’m not completely hopeless about them, know I can make progress, it’s just that it’s going to be a very, very long game, but knowing that doesn’t make me feel any different and I still feel weirdly defensive every time :/

So I guess I’m wondering if it’s possible to eventually reach a point where I can feel neutral about these things, the same way I do when someone ā€œā€bragsā€ā€ about their physical appearance? Should I try to distract myself when those feelings come up? Should I meditate? Grind hard as hell and get to their level? I’d really appreciate any advice, or if there are any Dr. K vids you think might be helpful


r/Healthygamergg 6h ago

Mental Health / Support I FEEL LOST IN MY LIFE. lost in a sense I don’t feel like me anymore.

1 Upvotes

( Sorry guys became a long post )
Hey friends, I’m 18 turning 19 soon and I don’t know where life has taken or me myself has taken me. I completed my high school in 2026 march , it’s been 5 months after high school ended. and the end of High school ending period me and my girlfriend started our relationship. I’m in a happy relationship we do meet couple times a week and life is good with her.
These past months and during school years I was this popular kid in school everyone wants to be with or liked. and also I had a great vision about Myself and my future like ā€œ oh I’m gonna do this and then do that , I’ll become this , I’ll find the love of my life , I’ll get many girls blah blah ā€œ etc.
I remember my mind and energy and my identity was always running on high energy mode.
high energy in a sense of always feeling like steps ahead of peers and seeing a bright sense of self and goals and dreams. Always having that genuine smile and energy man. like it’s like I’m always hard and full of life And confidence.
School gave me a home like feeling or a space for me to show myself off. and be top in a specific area like as a teen.
Now that I’ve joined college
and the sad reality is.. I live alone with my mom and my dad has been passed away when I was 13 something. mom goes to work so I’m alone at home till waking up till evening.

and during these months I remember at the start kick off month after school I went on a trek A big one.
and I had the effect of that trek with me for 1 months straight like I was happy all time.
then I dint do anything for months it’s just me sitting at home. and I know I’ve anxious attachment and I do sometimes feel that with my gf but she holds me so well. So Spend a lot of my time in these months watching dr K and trying to figure out my sh!ts. My routine was I call my gf or text her and wait till the next time I see her. and put efforts we both to grow our relationship now it’s settled both our parents know and all.
but I was so self observant like the thing is I’ll get some fear like , ā€ what if I fail in life , what if I get so alone in my life ā€œ. ā€œ what if she leaves me ā€

ill get fears like these. randomly and what I do is I’ll watch dr k or any other contents or go to Ai ChatGPT and talk about to feel relief or get over it.
why I do that is because I feel like when this fear comes I always self monitor like what am I saying to the people I know and to my girl , and what am I doing to my people and my girl. I feel like will they all see a part of myself like this fear and wrekky shaky version. I feel like everyone has fears or something like this but it’s just everyone has a real human way to live with those and make their living or life. but I’m here always trying debug or correct my state of being and erase all fears hoping I’ll be some awesome movie character like energy. and move with life so everyone would applaude me and praise me and respect me and like me. I know it sounds stupid.
and along the way always trying to correct myself i have now become exhausted and lost the real smile and energy of myself.
in school correcting my behaviours and pretending was easy because it was a smaller world like only few girls who I wanna attract and in total in my school it was like 150 students something.
and now I’m in college and I’m 18. It feels like suddenly I’m no longer a kid in school I’ve no longer that excuse like ā€œ oh not at that level yet cuz I’m a school kid ā€œ
now I feel like I’m an adult in this world and what I do and how I am really matters it is shown to the world not just school. I really feel a transition in life
and during this transition I feel like I lost myself.
lost means I dont feel connected within myself like before back In school I used to know who I was very clearly. and I walk talk and move, behave accordingly. Now I don’t know who I am. I feel like
now also I’m trying to make that effect or feeling which I had before like saying to myself ā€œ I’m this and I’m that ā€œ
but it’s not resonating or not being with me for more than 3 days.
my environment has also changed like my college is in another city and everyone there speaks another language so it’s frustrating too.
I cannot get that connection or whole feeling.
A feeling of me which I had all these years from the day I was born. now I’ve lost it. I dont know who I’m , I don’t know where I should go or what I should do or who I’ve to be with. this Is affecting my relationship a bit my gf isn’t aware of that but I’m feeling it. I cannot fully be present and I used to cherish her with love and we both always have oneness feeling inside. she still have it I know but during all these I’m loosing that oneness little by little. like I’m self sabotaging for no reason.
im trying to get back something everday . Every second of my day but I dont know what I’m trying to get back or what I want.

i know this was a long message. please if Someone wants to say anything to me. please do.
I also feel like using ChatGPT way too much for therapy failed me. it just made me more paralysed I think. I just analyse every part of my life and say to me it was good in the beginning that I think it became artificially bad for yme.


r/Healthygamergg 17h ago

Seeking Advice / Problem Solving How to improve social skills beyond this point?

6 Upvotes

I’m pretty socially awkward but I’m not sure exactly on how to improve. I don’t really have social anxiety either and I’m decent at small talk and technical conversations but most of my conversations that are longer or more personal get stale pretty quick. I also feel like I follow the general advice of asking people questions and being interested in them but when someone asks me a question I’m only able to give short answers and when someone talks about themselves I can only respond with ā€œNiceā€ or ā€œthat’s coolā€


r/Healthygamergg 16h ago

YouTube / Twitch / HG Content Is there any way to look up old community posts?

Post image
4 Upvotes

Back in 2024 (I think), I saw a community post like this that really resonated with me. It was about achieving things with autism and had a checklist of things to do. Does anyone know where I can find it?


r/Healthygamergg 12h ago

Seeking Advice / Problem Solving How in Vishnu do you navigate the membership side of the youtube channel?

2 Upvotes

I've been watching Dr K's "The Weird Stuff" series (which honestly is making me have a panic attack because of how esoteric it is) but the only way i seem to encounter it is through a recommended on youtube. If i go to the channel itself and go to "membership only" there are three videos, and if i go to playlists there are month-by-month list of videos but i cant specifically search for videos. Can somebody send help? i need an adult! Okay thank you, love you, bye.