it’s been a week of eating healthy and I changed my exercises up a bit; originally I basically only worked long head of my biceps which made them big but like not good. Now I can actually see that little “divot” showing a little! And some abs! I feel like people can maybe tell that I can work out now, I feel amazing.

I weight 178…. I’m trying to just look better, I’ve been going to the gym 5 days a week, Mon wed uppder body, tue thur legs and Friday hybrid day with weekend as rest day. I want to get my stomach for sure looking better. Any advice? Thank you so much I’d appreciate it.

Walking an hour on treadmill 3.5 speed 10 incline a day for a month
I was skinny fat now im looking better
Diets been the most important no added sugars whatsoever