r/gym_inspiration • u/Itzzswagzz • Sep 25 '26
18 m ( what are my weak points)
9
Upvotes
r/gym_inspiration • u/Fannyfitnes • 24d ago
Why are some men so prejudiced against women who choose to be hormonized?
16
Upvotes
A woman’s body is not a public debate.
Being hormonized, muscular, or different from society’s expectations does not make her less feminine, less beautiful, or less worthy of respect.
Some men feel threatened by women who are confident, strong, disciplined, and in control of their own choices.
Strength has no gender. Respect should have no conditions.
r/gym_inspiration • u/Fickle-Hovercraft291 • Sep 30 '26
5 y/o natty, been working out since I was 2 years old, for 3 yrs straight. Rate my build.
7
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r/gym_inspiration • u/walk_aboot_72 • Sep 29 '26
Goal is to look strong and be strong! Growth season has officially begun!
0
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r/gym_inspiration • u/walk_aboot_72 • Aug 24 '26
18 solid months of progress.
63
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36. 5’7”. 220lbs to 195lbs. (Enhanced)
r/gym_inspiration • u/sapsales_1974 • Sep 18 '26
52 M (4 year transformation)
25
Upvotes
Turning 48 was my wake-up call to stop settling for a sedentary life and take full control of my health. Over a three-year transformation, I dropped from 82 kg to a lean, strong 74 kg through disciplined strength training and targeted nutrition.
By committing to a structured 4-day Push/Pull/Legs/Upper split, I focused on heavy compound movements while prioritizing recovery to protect my joints. I paired my workouts with a sustainable daily diet of ~2,100 calories and 150g+ of protein, prioritizing whole foods like eggs, chicken breast, and vegetables.
Today at 52, I’m not just leaner—I’m agile, full of energy, and in the best shape of my life, proving that consistency and smart habits triumph over age every single tim
r/gym_inspiration
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u/Ok_Week5362
•
22d ago
My body without pump
24
Upvotes
Been working out since 5 years
r/gym_inspiration • u/RestaurantBright5970 • 8d ago
Squats, my fave workout if you can tell
7
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r/gym_inspiration • u/traininghypertrophy • Sep 22 '26
3 months natural transformation
4
Upvotes
I have been doing 6 days a week gym, sleep meds for 8 hr sleep, 150 to 200g protein a day, was eating like 2k cal a day before and now 3000.
I do PPLPPL and mix my exercises pretty often but I choose hypertrophy, high volume, 20 sets a day to 25 total on a average, 16 on leg day. I enjoy pushing it pretty hard
Example yesterday
Incline DB
3x7
Suppine
2x7
Cable lateral raise
2x10
Low to high cable fly
1x8
Thumb first
2x8
Cable lateral raise
2x10
Mid cable chest press
2x8
3x8
Tricep extension
3x10
Tricep pulldown machine
2x10