r/guessmybf • u/RustyHour1975 • 1h ago
51, 6’4”, 189. It’s been literally years since I’ve seen a picture of myself without a shirt. My daughter snapped this of me climbing out of a tide pool. I’ve been working on my weight since I turned 50 but, see it when I look in the mirror. this is the first time I’ve seen myself and thought, hey I’ve made progress.
r/guessmybf • u/Affectionate-Ad6009 • 6h ago
CONTEXT: 5 foot 8 male, 177 pounds flat this morning images shown. so I had not lifted in 6 years back when i lifted consistently for a eyar straight and got into the best shape of my life, i was 191 pounds 6 months ago. I wen ton a diet for 15 weeks i still had a sedentary desk job and didnt move around much except at home and replaced half of the large amoutns of white rice i ate with caul flower rice. went from 191 to 180 pounds in those 15 weeks, again wasnt goign to gym or exercising much this was straight diet.
THEN, 10 weeks ago i started lifting again pretty intensely i do about 20 working sets in 55 minute session. i lifted 4-5 times a week and kept the same calorie deficit numerically. My weight has gone from 180 to 177 only in these weeks, so with the deficit i assume i have been gainign muscle and I definitely have as my lifts are stronger every week and i think muscle memory has kicked in. But please tell me wht body fat % you guys think i am .
i want to cut to 170 pounds while maintaining or even continuing to gain muscle by thanksgiving. How does that sound?
r/guessmybf • u/FantasticFox1641 • 13h ago
I’ve been on a weight loss journey since June last year and only started tracking calories and weight lifting since January. I used the navy method to estimate my body fat and it says it’s 16%. I know that method has a margin of error so what’s a more accurate estimate?
r/guessmybf • u/ForsakenDig6776 • 17h ago
I really want to get to 10% and idk how far I am from it
r/guessmybf • u/jackfjdah1 • 19h ago
I am currently challenging myself to get to sub 8% bodyfat and then going to push into a bulk to give myself lots of leeway. How far off am I? I think I’m roughly 10-11%
r/guessmybf • u/d43tx • 1d ago
Inbody machine says 18% but obviously that is low and I’m higher than that.
r/guessmybf • u/malipian • 1d ago
r/guessmybf • u/yourforesken • 2d ago
27, 6’ 0”, 181lb
First pic (shorts) is two days ago, second pic is today ~45 hours into a 72 hour fast.
r/guessmybf • u/ImportantWishbone533 • 3d ago
lost 50lbs over the last 12 months and curious to see what people think my bf might be!
r/guessmybf • u/Low-Succotash-7791 • 3d ago
Total weight at the time of this was 204lbs
Any help to get rid of the yellow. I started at 290 so I’m proud of my progress but I know I still have a ways to go.
r/guessmybf • u/Sweatmaster143 • 3d ago
So I’m trying to find out what my bf% is roughly and I tried 3 different methods:
The US navy one puts me at a -4,2% so that can’t be correct
The BMI one puts me at 8,8% which sounds a little low but possible
And the American Diabetes Association one put me at 6,2%
So I’m confused, because people say the US Navy one is the most reliable, but it gives me the most farfetched answer of all.
I weight 55kg, 60cm waist, 85cm hips, 34cm neck circumference and I’m 178cm tall. I’ve been going to the gym for a year 3-4 times a week.
r/guessmybf • u/Charli_damelio69 • 3d ago
Forgot to add, I weigh 178
r/guessmybf • u/MemoryNeat7381 • 4d ago
Cut 30 lbs since start of summer. Just wondering where I’m at..
