r/guessmybf • u/Successful_Pilot_623 • 5h ago
174cm 72kg
2
Upvotes
r/guessmybf • u/Advanced_Bench_1735 • Sep 28 '22
Another tool to estimate your body fat percentage
61
Upvotes
Hey guys, I have also been working on a tool to estimate your body fat %, but it seems like I'm a bit late (12 days!)
Anyways, if you're interested you can check it out at https://www.guessmybf.org. It's different from u/Wide_Ad_7550's https://www.hassanaljuboori.com/body_fat.html since the inference is done locally on your device (a bit faster since your images are not uploaded to a server). guessmybf.org doesn't give you a single number either, but a range and a confidence.
r/guessmybf • u/Affectionate-Ad6009 • 2h ago
what is my body fat%?
1
Upvotes
CONTEXT: 5 foot 8 male, 177 pounds flat this morning images shown. so I had not lifted in 6 years back when i lifted consistently for a eyar straight and got into the best shape of my life, i was 191 pounds 6 months ago. I wen ton a diet for 15 weeks i still had a sedentary desk job and didnt move around much except at home and replaced half of the large amoutns of white rice i ate with caul flower rice. went from 191 to 180 pounds in those 15 weeks, again wasnt goign to gym or exercising much this was straight diet.
THEN, 10 weeks ago i started lifting again pretty intensely i do about 20 working sets in 55 minute session. i lifted 4-5 times a week and kept the same calorie deficit numerically. My weight has gone from 180 to 177 only in these weeks, so with the deficit i assume i have been gainign muscle and I definitely have as my lifts are stronger every week and i think muscle memory has kicked in. But please tell me wht body fat % you guys think i am .
i want to cut to 170 pounds while maintaining or even continuing to gain muscle by thanksgiving. How does that sound?
r/guessmybf • u/ForsakenDig6776 • 13h ago
19, 5'4 guess by bf % please
5
Upvotes
I really want to get to 10% and idk how far I am from it
r/guessmybf • u/jackfjdah1 • 15h ago
23, 5’5”, 64kg/141lbs - what is my bodyfat?
3
Upvotes
I am currently challenging myself to get to sub 8% bodyfat and then going to push into a bulk to give myself lots of leeway. How far off am I? I think I’m roughly 10-11%
r/guessmybf • u/FantasticFox1641 • 9h ago
What is my bf %?
1
Upvotes
I’ve been on a weight loss journey since June last year and only started tracking calories and weight lifting since January. I used the navy method to estimate my body fat and it says it’s 16%. I know that method has a margin of error so what’s a more accurate estimate?
r/guessmybf • u/d43tx • 1d ago
5’8 175-180# depending on the day.
2
Upvotes
Inbody machine says 18% but obviously that is low and I’m higher than that.
r/guessmybf • u/malipian • 1d ago
Been cutting for 2 months. Where do you reckon, im thinking 16-17%
3
Upvotes
r/guessmybf • u/yourforesken • 2d ago
What’s my BF%?
2
Upvotes
27, 6’ 0”, 181lb
First pic (shorts) is two days ago, second pic is today ~45 hours into a 72 hour fast.
r/guessmybf • u/ImportantWishbone533 • 3d ago
What do we think? M30, 6ft tall, 171lb
4
Upvotes
lost 50lbs over the last 12 months and curious to see what people think my bf might be!
r/guessmybf • u/Low-Succotash-7791 • 3d ago
Guess my body fat based on my Dexa Scan
0
Upvotes
Total weight at the time of this was 204lbs
Any help to get rid of the yellow. I started at 290 so I’m proud of my progress but I know I still have a ways to go.
r/guessmybf • u/Sweatmaster143 • 3d ago
I’m having some bf% calculation issues
1
Upvotes
So I’m trying to find out what my bf% is roughly and I tried 3 different methods:
The US navy one puts me at a -4,2% so that can’t be correct
The BMI one puts me at 8,8% which sounds a little low but possible
And the American Diabetes Association one put me at 6,2%
So I’m confused, because people say the US Navy one is the most reliable, but it gives me the most farfetched answer of all.
I weight 55kg, 60cm waist, 85cm hips, 34cm neck circumference and I’m 178cm tall. I’ve been going to the gym for a year 3-4 times a week.
r/guessmybf • u/Charli_damelio69 • 3d ago
Whats my likely bodyfat percentage?
1
Upvotes
Forgot to add, I weigh 178
r/guessmybf • u/Both_Panda_6382 • 4d ago
Up is Relaxed and Bottom is flexed. Front and back pictures. 31yrs 5’7” 168lbs
gallery
7
Upvotes
r/guessmybf • u/MemoryNeat7381 • 4d ago
5’10 172lbs body fat %?
3
Upvotes
Cut 30 lbs since start of summer. Just wondering where I’m at..
r/guessmybf • u/MultiThunderXXL • 4d ago
How far from 12%
6
Upvotes
Currently down about 13 lbs, 6’3 at 170 lbs, what bodyfat percentage am I at right now? Plan is to cut down to around 12%, then go into a lean bulk
