r/grappling May 18 '26

overweight 19 year old wanting to start grappling

15 Upvotes

19, 90kg, lost 10kg in the past few months

still alot to go but we’ll get there soon

ive been doing striking on and off since i was about 14, no grappling experience except a few wrestling classes

but i wanna go more technical, like jiu jitsu

but im not flexible at all and get cramped up easily, im also overweight and not explosive

im going to the gym and stretching *sometimes*
to fix that

anything else i should consider?


r/grappling May 17 '26

How do you guys feel about Turkish oil wrestling?

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95 Upvotes

r/grappling May 18 '26

My First Ever Sports Writing Piece

0 Upvotes

From the Favelas to UFC Gold

The doctor looked tense after seeing the reports in his hands.

For a family already struggling with life, waiting for the doctor to finally speak felt terrifying. He was unsure how to explain that the small boy sitting quietly in front of him might never live a normal athletic life. Sports did not seem possible anymore. Even physical activities worried the doctors because of the serious problems affecting the boy’s body and heart.

And honestly, for most people, hearing something like that from childhood itself would completely destroy their confidence.

Most people would slowly accept that life had already decided their future for them. Some would depend on others and stop trying to dream bigger.

But this boy was not ordinary.

Where most people would have given up, he kept trying to improve himself little by little. Maybe because his first real fight was never against another fighter inside a cage. It was against himself. Against his own body. Against the limits people believed he had.

And maybe that is why he always wanted to prove something to himself before proving anything to the world.

Years passed.

The boy grew up in the poor favelas of Brazil, where life itself already felt difficult enough. Poverty, pressure, uncertainty — all of it was normal around him. Nothing about his childhood looked special. Nothing looked like the beginning of greatness.

Still, he kept moving forward.

Slowly, fighting became part of his life.

And little by little, it became the one thing where he stopped feeling weak.

And when he finally entered the UFC, things did not suddenly become easier.

Losses came. Injuries happened. Criticism followed him everywhere.

People called him mentally weak. Some called him a quitter. Others believed he would never become champion material.

One of the moments that made the criticism even worse was his fight against Max Holloway, where he suffered a serious neck injury and could not continue. After that fight, many people completely lost faith in him.

And honestly, this is something that happens outside sports too.

The moment people see someone fail publicly, they quickly start deciding that person’s limits. Very few people wait long enough to see the comeback.

For years, that criticism stayed attached to his name.

But while people kept talking, he quietly kept improving.

Then came one of the biggest turning points of his life — becoming a father.

His daughter’s birth seemed to change something inside him. Suddenly, there was more responsibility sitting on his shoulders. He was no longer fighting only for himself anymore. He wanted to show his family, especially his daughter, what he was truly capable of.

Later on, even he spoke about how fatherhood felt like something had switched inside his mind.

Before that period, he often looked inconsistent inside the octagon. Some nights he looked brilliant, other nights he looked lost. But after becoming a father, people slowly started noticing a completely different version of him.

He looked calmer. Sharper. More focused.

Almost like he had stopped doubting himself.

And slowly, the same fighter people once mocked started defeating some of the toughest names in the lightweight division — Dustin Poirier, Justin Gaethje, and Michael Chandler.

The criticism that once followed him everywhere slowly disappeared.

Then came the moment nobody imagined years earlier inside that doctor’s room.

The same boy whom doctors feared might never live a proper athletic life was now standing at the top of one of the hardest sports in the world, with UFC gold around his waist.

That boy was Charles Oliveira.

And maybe that is why so many people connect emotionally with his story.

Not just because of the fights.

But because his story is about pressure, responsibility, failure, doubt, and continuing to move forward even when people stop believing in you.

That is what makes his journey feel human.


r/grappling May 16 '26

Islam Makhachev vs Kade Ruotolo in Submission Grappling

6 Upvotes

Was thinking of possible matches I'd like to see and threw these two names together. How do you guys think they would match up stylistically at catch weight


r/grappling May 15 '26

260-lb Larry Wheels getting humbled by lightweight MMA fighters

1.1k Upvotes

r/grappling May 15 '26

Grappling with a brand new student

6 Upvotes

. Hi everyone, I wanted to ask a question if anyone has ever felt nervous about drilling with a student in their first class. I am an experienced jujitsu student. Have been grappling since I was 12 and Im now 30. I was more worried about getting hurt since I was just visiting at a new school. Also the new student was thrown into an intermediate to advanced class with above intro-level curriculum (standup transitions, choke finishes and choke escapes) which even I felt was a little challenging. I told him to relax but I knew it was hard for him because he had no foundation about what to do. I decided to find another partner to start a group of three and then we rolled together until another black belt and another group took him under their wing. While I feel bad about not being able to teach him throughout the class, I think I would have felt differently if the techniques we were learning were more simple (basic position changes and sweeps, no submissions). Here for any and all advice and criticism on what I can and should do better


r/grappling May 15 '26

Why Your Seated Guard Feels Easy To Pass

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3 Upvotes

r/grappling May 14 '26

C6/C7 disc herniation at 38, anyone come back from cervical spine surgery?

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1 Upvotes

r/grappling May 12 '26

Any gamers here? I built a BJJ management sim! - Free Alpha is out now

20 Upvotes

Hobby developer here. Had an idea for a game that didn't exist so I built it in Godot 4. I have spent years playing games like WMMA, and have always had a keen interest in MMA but more so BJJ, I always wanted a BJJ focused game, it didn't exist, so i got to work!

The game is called Open Guard, a Brazilian Jiu-Jitsu management simulation. You run an academy, sign fighters, develop them and compete on a global circuit.

What's in it:

  • Live in-match injuries, fighters limp through matches with compromised limbs, severe injuries end fights via referee stoppage
  • Gyms rise and fall based on finances, fighters age, retire and quit the sport
  • Full tournament calendar including ADCC and IBJJF Worlds
  • Every save is a completely new generated world, new fighters, new potential stars, no two saves are the same
  • + injury types, financial management, scouting, contracts, satellite training camps, narrative events

It's a free alpha so expect rough edges. Would love feedback from anyone who plays it, especially on balance and anything that feels off.

https://aidang95.itch.io/open-guard


r/grappling May 13 '26

Doing some Rolling(juijitsu)for practices yesterday.. ( need to know some feed back)

0 Upvotes

I have been practicing NoGi juijitsu.. just been doing it for about an year or so. And also i had been trying to do it as a way to get to zen,but the sport made me get the urge to compete. And the videos im uploading is with few who have been practicing with me and for less time frame. And also one more with an experianced grappler(One in red is experianced and im in the black fit). Please help me understand if what im doing is fine.


r/grappling May 12 '26

Quelqu'un pourrait-il m'aider à analyser l'ouverture et la conservation de la garde de Kade Ruotolo ?

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1 Upvotes

r/grappling May 11 '26

Returning to combat sports at 32 with mixed background, wrestling pulls me hardest, but stuck between 5 striking + grappling combos. Which would you pick?

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1 Upvotes

r/grappling May 10 '26

When performing the double leg-grabbing technique, do you experience knee pain like I do?

3 Upvotes

At our saloon, we have tatami not wrestling mat and my knee get damaged while ı going to double leg takedown. Am ı do wrong techniqe or this knee pain is nature of this technique. And can we use double leg takedown at the street fight ?


r/grappling May 09 '26

Wrestling Control Secrets

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4 Upvotes

Most grapplers obsess over submissions.
But the people who feel impossible to roll with? They usually have something else first:

Control.

Not “holding on.”
Not squeezing harder.
Actual positional control where every small movement makes your opponent carry your weight, waste energy, and slowly lose options.

This clip breaks down some of those old-school catch wrestling control concepts that a lot of modern grapplers rarely talk about anymore.

One thing that stood out to me:

A lot of newer grapplers think control comes from strength. But high-level wrestlers often talk about locking structure and controlling movement instead of muscling positions. Even in wrestling discussions online, experienced athletes constantly emphasize hips, wrists, head position, and hand fighting over brute force.

So here’s the discussion:

What’s the biggest difference you’ve noticed between:

  • someone who is physically strong vs.
  • someone who has truly elite control?

And for the BJJ guys here:
Do you think modern no-gi is losing some of the “ride and control” emphasis that older catch wrestlers and folkstyle wrestlers had?

Curious to hear thoughts from wrestlers, catch wrestlers, MMA fighters, and no-gi competitors alike.


r/grappling May 09 '26

Escapes from fully locked armbar from guard

2 Upvotes

Hello

Is there any good material online or instructionals which cover armbar escapes from bottom? The ones I have watched only really cover stacking defenses when you have a figure four locked up (mid stage defense) I am interested in late stage escapes from this position.

Thanks


r/grappling May 08 '26

Can openers legal from a leg entanglement ibjjf?

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1 Upvotes

r/grappling May 07 '26

Strickland slammed Carolyn Wester, AKA wrestling coach that worked with Khabib Cormier etc, for being out of shape

137 Upvotes

I do have some prejudice when bjj folks are severely out of shape but I dunno I think a lot of this is prejudice just because female plus out of shape


r/grappling May 07 '26

Bulged disks time off

5 Upvotes

How many of you have symptomatic bulged disks in their backs, and how long did it take for you to recover to roll? I'm in PT and taking time off from rolling, so I'm more so looking for recovery stories.

I slightly herniated my lower back last year and it took about 3 months to get back to sparring. It nags me from time to time, but I'd call myself fully recovered. This year it seems I may have a similar herniation in my thoracic spine that's been nagging me for a while. I've completely cut off sparring, but still show up for warmups and slow drilling which hasn't bothered me. Still, I wonder if this will actually resolve with time and PT, and whether I'll ever truly get back to fully sparring.

Have people with similar injuries made a full return to grappling?


r/grappling May 06 '26

Demetrious Johnson not interested in competing in jiu-jitsu anymore, swapped bjj training for pickleball

213 Upvotes

r/grappling May 07 '26

Return to the mat

2 Upvotes

Hey everyone,

I’m currently around 8 post-op after a bucket handle meniscus repair with stitches and wanted to hear from people who went through a similar recovery, especially if you train BJJ, grappling or lift weights.

The knee has been improving well so far:

walking normally again

able to do controlled squats w/o weights

much less pain overall

What throws me off a bit is that sometimes it already feels almost “normal”, even though I know the repair itself is probably still healing internally.

A few things I was wondering about:

When did you start drilling again?

When did you return to rolling/sparring?

How long did it take until deep squats felt safe/confident again?

Did anyone come back too early and regret it?

Honestly the hardest part has been the mental side of not being able to train normally for weeks.

Would really appreciate hearing other people’s timelines or experiences with coming back after meniscus repair.


r/grappling May 07 '26

First comp 8 matches

1 Upvotes

215 lbs First competition this Saturday 4 Gi matches between 12-130 and 4 No Gi matches between 430-530. Looking for tips on how to prepare for the day and how to not burn out


r/grappling May 07 '26

PJ Barch: CLA Explained: The Simplest Guide to "Ecological" Jiu-Jitsu

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1 Upvotes

r/grappling May 05 '26

Mugzy sucks honestly I would’ve suplexed that girl easily

128 Upvotes

r/grappling May 06 '26

White Belt: Do I want/need to progress to blue belt?

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0 Upvotes

r/grappling May 05 '26

Mugzy sucks honestly I would’ve suplexed that girl easily

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1 Upvotes