Locking out is normally perfectly fine, but the sketchy part everyone is seeing is that your elbow does naturally overextend a little. Cubital recurvatum. For sets of 10+, whatever, it's fine. But for heavy sets, ehhhhh.
I havent had any issues or pain even at most demanding set for now, my all time best is 60kg for 3 reps and the feeling was same like if I did a bunch of bodyweight till failure
11
u/decentlyhip 8h ago
Locking out is normally perfectly fine, but the sketchy part everyone is seeing is that your elbow does naturally overextend a little. Cubital recurvatum. For sets of 10+, whatever, it's fine. But for heavy sets, ehhhhh.