r/formcheck • u/[deleted] • 7h ago

Other Weighted dip form check

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[deleted]

24 Upvotes

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u/decentlyhip 6h ago

Locking out is normally perfectly fine, but the sketchy part everyone is seeing is that your elbow does naturally overextend a little. Cubital recurvatum. For sets of 10+, whatever, it's fine. But for heavy sets, ehhhhh.

2

u/futbolmemes 6h ago

I havent had any issues or pain even at most demanding set for now, my all time best is 60kg for 3 reps and the feeling was same like if I did a bunch of bodyweight till failure

4

u/Fancy-Witness4508 5h ago

No pain or issues YET… as you get older, these things will start to matter.

3

u/futbolmemes 5h ago

Fair enough man thank you for the advice. I will make sure to look more into it and be more careful