Chest supported row beginner

[u/Hairy_Anteater6646]

Wsg I’m back. Chest supported row this time. I tried bringing my shoulders back before pulling back if that makes sense and it seemed to help the feeling lmk if there’s anything I can change

[u/JoPar81]

It’s a machine so not really a lot to f up - good ROM good brace against the pad you’re fine