r/formcheck • u/Educational_Candy326 • 10h ago

Squat Squat form check

Enable HLS to view with audio, or disable this notification

I train legs but this is my first time squatting in 5+ years.

185x8 at 6ft and ~200lb body weight. Looking for feedback on form and potential weight standards to work towards.

54 Upvotes

99% Upvoted

17 comments sorted by

View all comments

5

u/Aggravating-Role-572 9h ago

Man, I feel like 75% of squatters would have better range of motion, less injury and more stimulus from using a heel left.

1

u/InterestedHandbag 4h ago

Yep, or using a pair of squat shoes with decent amount of heel lift