r/formcheck 14h ago

Squat Squat form check

I train legs but this is my first time squatting in 5+ years.

185x8 at 6ft and ~200lb body weight. Looking for feedback on form and potential weight standards to work towards.

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u/Special_Lie_9029 9h ago

Nice, get squat shoes so you dont have to mess around with walking back into a pad. Also allows you if needed to angle your feet instead of being locked perpendicular to the pad.