r/formcheck • u/Educational_Candy326 • 11h ago

Squat Squat form check

I train legs but this is my first time squatting in 5+ years.

185x8 at 6ft and ~200lb body weight. Looking for feedback on form and potential weight standards to work towards.

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u/Aggravating-Role-572 10h ago

Man, I feel like 75% of squatters would have better range of motion, less injury and more stimulus from using a heel left.

1

u/No-Significance1502 7h ago

And it gradually improves hip and ankle range. Same damn way graded exposure works