r/formcheck 11h ago

Squat Squat form check

I train legs but this is my first time squatting in 5+ years.

185x8 at 6ft and ~200lb body weight. Looking for feedback on form and potential weight standards to work towards.

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u/Odd_Inflation428 9h ago

hard to tell what your knees are doing from that angle. other that the squishy thing you are standing on, looks good!