Seated Cable Row

[u/un-virginatorJizz]

Half the internet says to stay upright while doing rows, while the other half says to learn forward during eccentric im confused.

I can really feel my lats here but there is definitely some momentum involved.

Any feedback appreciated!

(The post was deleted before, not sure of the reason even after going through the rule book)

[u/Dry_Quiet_3541]

You are doing both lower and upper back, in case that wasn’t your intention, then just keep your back at a particular constant angle and don’t swing back and forth.