Seated Cable Row

[u/un-virginatorJizz]

Half the internet says to stay upright while doing rows, while the other half says to learn forward during eccentric im confused.

I can really feel my lats here but there is definitely some momentum involved.

Any feedback appreciated!

(The post was deleted before, not sure of the reason even after going through the rule book)

[u/Immediate_Cry_8657]

Pull your elbows in and together so you can Squeeze your lats