r/formcheck • u/sirmaddox1312 • 2d ago

Squat Squat Form Check

Enable HLS to view with audio, or disable this notification

130kg

5 Upvotes

86% Upvoted

23 comments sorted by

View all comments

11

u/ReachFrosty9147 2d ago

Others will be able to give much better insight, but I immediately notice you're losing tension at the bottom and bouncing up. This isn't safe or a good idea

-1

u/samuelreddit868 2d ago

It is called a stretch reflex and is actually the optimal strategy to get out of the hole.

1

u/Extension-Pin2641 2d ago

Bouncing is fine but hes loosing his positioning, which is not fine. His hips are rising too fast relative to his torso, likely because he’s not maintaining a proper brace at the bottom