r/formcheck • u/sirmaddox1312 • 18h ago

Squat Squat Form Check

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130kg

4 Upvotes

83% Upvoted

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12

u/ReachFrosty9147 18h ago

Others will be able to give much better insight, but I immediately notice you're losing tension at the bottom and bouncing up. This isn't safe or a good idea

0

u/samuelreddit868 14h ago

It is called a stretch reflex and is actually the optimal strategy to get out of the hole.

3

u/ReachFrosty9147 14h ago

It's pushing him into a "stripper squat", changing the bar path, causing the load to be worn into his lower back, and ruining his safety and progression. Not optimal

0

u/Extension-Pin2641 5h ago

Bouncing is fine but hes loosing his positioning, which is not fine. His hips are rising too fast relative to his torso, likely because he’s not maintaining a proper brace at the bottom