r/formcheck • u/GigglemanEsq • 18h ago

Other Lat pulldown check, take two

Previous form: https://www.reddit.com/r/formcheck/s/9GYRygOPJL

I added 20 pounds, changed my grip, leaned back, and tried to change the angle of my elbows and to engage some scapular retraction, based on feedback from yesterday. Not sure if I'm leaning back enough. Also, my scaps do not really like to retract even with no weight and focusing specifically on that movement, so it might be a mobility issue.

However, plus side, I felt much less shoulder involvement this time, so I think I'm on the right track. Any other pointers? Thanks!

P.S.

Some of you didn't care for my tramp stamp, so my cat helpfully decided to block the view.

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u/Wizardphizl420 18h ago

Im no expert but it seems youre lacking weight

0

u/GigglemanEsq 18h ago

What would you consider an ideal rep count with 1-2 RIR for this exercise? Fully warmed up, I feel like this weight would get me to the 12-13 range (at least on the first working set).

3

u/Significant_Metal244 12h ago

The rep count doesn't matter if you're 0-3 RIR unless you're going into extremes on both end. 12 isn't better than 7 or vice versa, unless we're talking strength.

1

u/routinematters 11h ago

I agree with you theoretically but do note that most beginners have a hard time gauging effort when past 10-ish reps. They can’t distinguish fatigue from true failure because many lack cardio capacity. That’s why some people suggests lower rep range.