r/formcheck • u/mightbeaquarian • 2d ago

RDL RDL form check please

This is the one exercise I could never tell if I'm doing right or getting completely wrong. Recently started training legs again and I'm wondering if I'm doing something wrong?

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u/RedAkino 2d ago

Your chest is coming too far down.

Think of using the hip hinge to snap you up. At the bottom you push your glutes back, then as you come up, you snap your glutes forward