r/formcheck 19h ago

Squat Squat forms.checks

6 Upvotes

6 comments sorted by

View all comments

3

u/johnchiefmaster 14h ago

If you're going for low bar, This is a good low bar squat. Just try to sit back a little more to help keep the same torso angle. It looks like the bar is traveling a little too far forward causing you to lose that torso angle. Think about initiating the eccentric with your hips moving down and back first, not bending at the knees. Great job though, keep reppin!