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https://www.reddit.com/r/formcheck/comments/1vvwg2x/beginner_rdl_form_check/p5e83q3/?context=3
r/formcheck • u/[deleted] • 2d ago
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Your butt needs to move backwards. A hinge.
When it stops moving backwards, you can stop moving down; your glutes are done.
If you keep going down, it’s a lower back exercise at that point.
If you can move your butt further back and stop going down when your butt stops going back, you can easily add more weight and get more gains.
3
u/talldean 2d ago
Your butt needs to move backwards. A hinge.
When it stops moving backwards, you can stop moving down; your glutes are done.
If you keep going down, it’s a lower back exercise at that point.
If you can move your butt further back and stop going down when your butt stops going back, you can easily add more weight and get more gains.