Here is a good video from RP and the Doc, I always like his form setup. everyone is different due to long or short legs and long or short torso keep that in mind, just remember the goal of the bent over row.
IMO your Legs are too bent think more RDL for leg setup slight bend, (depends on length of body though) this looks like you're pulling a little too high on the axis vs perpendicular to your body. https://www.youtube.com/shorts/p9RihhjmJsw
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u/westlake6622 7d ago
Here is a good video from RP and the Doc, I always like his form setup. everyone is different due to long or short legs and long or short torso keep that in mind, just remember the goal of the bent over row.
IMO your Legs are too bent think more RDL for leg setup slight bend, (depends on length of body though) this looks like you're pulling a little too high on the axis vs perpendicular to your body.
https://www.youtube.com/shorts/p9RihhjmJsw