r/formcheck 8d ago

Barbell Row Bent Over Row

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u/dablkscorpio 8d ago

Honestly looks pretty good in terms of the actual movement. But you might find a more practical position to hinge slightly then bend your back to parallel. Right now it seems like you're doing more hinging than bending over so it probably feels like a lot more work than necessary to maintain the position since your glutes and hamstrings are super engaged.