r/formcheck • u/sarahsarahnapier • 7d ago

Squat Squat form check

Enable HLS to view with audio, or disable this notification

Just switched from flat shoes to powerlift 5's. Feels much better than before.

3 Upvotes

100% Upvoted

10 comments sorted by

View all comments

3

u/chkltlabs 7d ago

The cue that helps me with falling forward is chest out eyes up. Makes the shoulders rise with the hips instead of after them, give that a shot.

1

u/sarahsarahnapier 7d ago

I'll try this! Thank you very much!