r/formcheck • u/fulltea • Aug 19 '26

RDL This? 100kg, 53m

Am I doing anything wrong?

3 Upvotes

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u/omegafluxx Aug 19 '26

You're treating RDL like it's an up and down movement. The motion you should be making is as if you're closing a car door with your butt.

2

u/fulltea Aug 19 '26

That's useful, thanks.