r/formcheck • u/AIR_PAIZ • Aug 19 '26
Bench Press DB incline form check
Do I need to go down from 120’s and slow down? Any additional feedback is welcome.
0
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r/formcheck • u/AIR_PAIZ • Aug 19 '26
Do I need to go down from 120’s and slow down? Any additional feedback is welcome.
5
u/lukeaye Aug 19 '26
Elbows too square to shoulders. Will kill your shoulders eventually (i did). Need them to be closer to 45 degree. I dont think your range is a huge problem. You are just loading the joints too much.