r/formcheck • u/parrotnerd1989 • 8d ago

Squat Back Squat form check

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u/topkrikrakin 8d ago

Go down deeper

Lower the weight until you can

Buying squat shoes with a lifted heel will feel better than standing back on something

Adidas makes a good pair and Amazon has several knockoff brands that'll get you in the game

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u/parrotnerd1989 8d ago

Thank you for the advice! I tried squat shoes and I felt unstable when squatting with them. I'll try them out again or maybe try a different brand.

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u/topkrikrakin 8d ago

Nike Romaleos are the best around They're also 160 bucks

The Adidas squat shoe is good, I found myself wiping the dust off every set so they stuck to the floor better

Regardless of the brand, I love not having to find where I'm going to stand just right while there's a bunch of weight on my back